How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
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Hey there, Dr. C here. To follow in the last few posts, I’d like to mention high blood sugar as a risk factor for COVID-19 complications.
Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
Hey there, Dr. C here. I was finishing my morning run earlier today and was feeling optimistic. There have been a few new projections that look much more encouraging than the previous ones. As I was running and listening to a report with the newest projections I saw this picture […]
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
Hey there, Dr. C here with you. Today’s blog is in response to a question I received last week. Hi Dr. Christianson, I have seen several different suggestions for immunity kits people should have in case they get sick from any kind of virus. They all seem to be different. […]
Have you ever heard of halides? Maybe you have, maybe you haven’t, but it’s something I have gotten a lot of questions about lately. That’s why I want to perform a deep dive into what they are, and what they mean for your thyroid function.
Let’s talk about omega-3 fats! These are one of the two essential fats, and while you may have heard some things, I think you might be missing the whole story.