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Published by Dr. Alan Christianson at January 4, 2023

Pea Hummus

Try this new dip option for your kids. Ingredients: 1 (10 ounce) pack of frozen peas or 2 cups shelled fresh peas 1-2 garlic cloves, to taste ½ tablespoon fresh lemon juice ¼ cup fresh mint leaves, torn into pieces ¼ cup well-stirred tahini 1 teaspoon non-iodized salt, Diamond, or […]

Published by Dr. Alan Christianson at January 7, 2023

“Mock” Mashed Potatoes

Maybe the “mock” potato title is a stretch, but that doesn’t mean you won’t like it. Ingredients: 1 head cauliflower, trimmed and cut into small florets 1 to 2 tablespoons extra virgin olive oil Sea salt and ground black pepper to taste (non-iodized salt, Diamond, or Mortons brands) Directions: Bring a […]

Published by Dr. Alan Christianson at January 16, 2023

Salmon Salad with Fresh Blueberries

Blueberries have been shown to help balance blood sugar and salmon is rich in good fat. This delicious salad will help keep you satisfied as you reach your weight loss goals. Ingredients: 8 cups baby spinach or other salad greens 1lb salmon fillet, grilled, baked or poached 1 1/2 […]

Published by Dr. Alan Christianson at January 22, 2023

Spinach and Pomegranate Salad

Try this delicious, fresh salad with your favorite protein for a quick, healthy meal. Ingredients: 1 (10 ounces) bag baby spinach leaves, rinsed and drained 1/4 red onion, sliced very thin 1/2 cup walnut pieces 1 pomegranate, peeled and seeds separated 4 tablespoons of your favorite vinaigrette Directions: Place spinach […]

Published by Dr. Alan Christianson at January 31, 2023

Roasted Asparagus and Mushrooms

An antioxidant-rich recipe slows down the aging process for a more youthful you. Serve this side dish with a protein of your choice for a healthy, scrumptious meal. Enjoy! Ingredients: (for 6 servings) 1 bunch fresh asparagus, trimmed ½ pound fresh mushrooms, quartered 2 sprigs fresh rosemary, minced 2 teaspoons olive […]

Published by Dr. Alan Christianson at February 9, 2023

Peaches and “Cream” Dessert

Enjoy this refreshing summer dessert after a Fourth of July BBQ with friends! Ingredients: 4-5 ripe peaches sliced 1/2 cup almond or coconut milk Sprinkle of stevia Blueberries for garnish Directions Slice the peaches in thin slivers or chunks Sprinkle with the stevia to taste Pour the almond or coconut milk […]

Published by Dr. Alan Christianson at February 12, 2023

Fresh Spring Gazpacho

As the weather warms up, enjoy this fresh cold soup for a healthy quick lunch. Use all of your favorite fresh herbs to make it even more flavorful! Ingredients: 3 medium tomatoes, peeled, seeded, and chopped (about 3 cups) 1 large cucumber, peeled, seeded, and chopped (about 2 cups) 1 […]

Published by Dr. Alan Christianson at February 15, 2023

Sweetening Your Life

According to the Anxiety Disorders Association of America 2010, more than 40 million American adults suffered from anxiety. Anxiety causes almost a limitless number of symptoms. These can include racing heart, numbness and tingling of the hands and feet, headaches, irritable bowel syndrome, joint pain, insomnia, fatigue, dizziness, skin […]

Published by Dr. Alan Christianson at February 18, 2023

Minty Chicken-Zuchinni Kebobs

This tasty treat is perfect for a summertime BBQ with friends and family, or a quick meal for yourself. Add a large garden salad and cooked quinoa for a balanced meal and repurpose any leftovers for breakfast or lunch the next day. Chicken is an excellent source of B vitamins, […]

Published by Dr. Alan Christianson at February 21, 2023

All About Water

I want to talk about a super important nutrient that you do not hear talked about anywhere near enough. Good old H2O. Super important stuff and I love it. Did you know that if you were a little bit dehydrated you might not feel thirsty? Along with that, you could […]