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Published by Dr. Alan Christianson at June 26, 2014

Calcium, Vitamin D, Vitamin K, Magnesium and More Essentials

Hi there. Dr. Alan Christianson here and I want to tell you about the Calcium Paradox. There are so many really good questions we get about Calcium. Do we need it? How much? What types? What about the heart attacks? How does it absorb? All these relevant factors and they […]

Published by Dr. Alan Christianson at July 8, 2014

Skipping Breakfast to Lose Weight

Popular ideas about how to eat healthy seem to be as ever-changing as fashion. Nonetheless, some ideas seem to last. One old idea that is being questioned is whether or not breakfast helps with weight loss.

Published by Dr. Alan Christianson at July 30, 2014

257 Names of Sugar, Which Is Best?

Hi there. Dr. C here and I have a special guest in the studio with me today. You want to say hi. Dr. C’s Son Ryan: Hi my name is Ryan and I am Dr. C’s son and looks like from the title we are going to be talking about 257 […]

Published by Dr. Alan Christianson at August 6, 2014

Does Melatonin Cause Infertility?

Dr. Alan Christianson here. Does melatonin cause infertility? This is a really good question and answering this question is a great case study for the thought process on how the body works. How Biochemistry functions. What is Melatonin? Where does it come from? Why would we be concerned about this? […]

Published by Dr. Alan Christianson at August 13, 2014

Baby Bok Choy

Okay, I will unveil it. Baby Bok Choy. Well, I guess the title gave it away already but this is the best stuff. So this is a plant and there is also regular bok choy available of course. This is a plant that is a mixture of a leafy green […]

Published by Dr. Alan Christianson at August 27, 2014

Where Is Your pH?

Hey there. Welcome. We want to talk all about pH on this one. Where is your pH and how does it relate to your health? What are some action steps and what are some myths we can dispel. We hear about this quite a bit relative to food and water […]

Published by Dr. Alan Christianson at November 19, 2014

Exercise Theory

Hi! Dr. Christianson here. We have heard so much about exercise being important for us – for stress reduction, our metabolism, endorphin production, our mood and detoxing the body. We hear of all these powerful things it does. What if all that was wrong? What if exercise actually did not […]

Published by Dr. Alan Christianson at January 7, 2015

Which Foods Can Raise My Testosterone?

Hey, there! Dr. Alan Christianson here. We had a great question sent to our Facebook page. Sam asked us what foods he can eat to raise his testosterone levels. Really cool question, and I want to go above and beyond with my answer to show the significance of this topic.

Published by Dr. Alan Christianson at January 13, 2015

Turkey Tacos in Lettuce Wraps

These fresh and delicious lettuce wraps are quick, easy and Dr. C approved for the Adrenal Reset Diet! Get this and many more of Dr. C's favorite recipes by downloading the cookbook on the bottom of the "START HERE" page! Ingredients: 1 lb. ground turkey 2 Tbsp. olive oil 1 small […]

Published by Dr. Alan Christianson at January 16, 2015

The Benefits of Beans Part 2 – Calming the Fears

In the last installment of this article, I showed that adding beans to your diet can improve your health in many ways, such as lowering the risk for cancers, improving blood sugar, helping your intestinal flora and slowing the aging process. Yet, despite these clearly-documented benefits, many are concerned about […]

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