One of my friends recently shared her shake recipe with me and told me it tastes like Sixlets! I honestly didn’t believe her, but she was right. Try it for yourself! Ingredients: 1 serving Essential Pro 1 cup frozen spinach 2 tbsp unsweetened coconut flakes 1/2 cup navy beans (lunch […]
Can you believe just a few decades ago, fat-free foods were the rage? I remember one evening, a very fit friend offered huge bowls of jelly beans and pretzels to our group as an evening snack. She was so happy that these foods were 'perfectly healthy' because they were fat-free. […]
Is Fish Oil Harmful? One of my closest friends just asked me if I give my kids fish oil. He sent me a link to a video that was ripping on fish oil. It completely shocked me. Based on two studies, the writer implied that fish oil was bad for […]
There’s nothing better than warm weather and being out in the sun with your family. What if I told you I could get everyone outside for the sake of a healthy meal? Check my Facebook page for a grill recipe that is sure to WOW. Skewer Ingredients: 4 skinless chicken […]
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Who doesn’t love a good burrito bowl? They are so versatile because you can make them as simple or as complex as you want. They can be as basic as plain black beans, sliced avocado, store-bought salsa, and rice, or you can add an array of your favorite toppings. Here […]
Asparagus is finally in season and my favorite thing to add with pasta. It is packed with nutrients and tastes great! If you can believe it, a serving of asparagus contains an impressive 69.6% of your daily recommended dose of vitamin K. This is fantastic news for your bones, because […]
Stuffed peppers are sure to please everyone, including the kids. Bell peppers are packed with Vitamin C and also contain B V6 which is a vital nutrient for everyone. They are filled with flavor and can be made to enjoy for lunch or dinner. Enjoy! Serves 4 Ingredients: 4 tablespoons […]
