If you have ever experienced the night sweats, insomnia, hot flashes and mood swings, or depression and irritability associated with perimenopause and menopause, you know just how uncomfortable these symptoms can be for you.
Interested in exercise for the thyroid gland, or exercise to reduce thyroid problems? We are all familiar with the numerous benefits exercise has on our lives. Whether it is stress reduction, lowering the risk of cardiovascular disease or improving metabolism/body composition. Indeed, weight gain and fatigue are common struggles of […]
Do you feel like your diet is affecting your thyroid? It probably is. Today, I want to explore the relationship between the keto diet and hypothyroidism. Particularly, how keto and thyroid health might be more connected than you might think (and not in a good way). I often get questions […]
Thank you for reserving a spot to watch Invisible Iodine. In just a few minutes, you will receive an email confirming your registration. Keep reading to discover... The First Diet Clinically Proven to Reverse Thyroid Disease A groundbreaking new book from New York Times bestselling author and naturopathic physician, Dr. […]
I have something really important I want to share with you. I’m often asked the kind of nutrients that are helpful for thyroid disease, especially for those already on a healthy diet. That begs the question: are supplements even helpful for thyroid disease? If so, which should you take? How much […]
Cooking oils come in all shapes, sizes, and types, but have you considered recently switching up your preferred choice of oil? I’d like to introduce you to something new: algae cooking oil! Let me tell you a bit more about it…
I recently wrote an article all about the importance of your T3 (Read: How high should my T3 be). How you need to have not too much, or too little, in order to secure your health. The article caused lots of great questions to come in.
Intermittent fasting has been discussed as a solution to weight loss. As a means to attain longevity, and as a way to help brain function and deal with blood sugar. How much do we really know about it, though, and are there any risks? I want to help you learn […]
Can the right dose of natural desiccated thyroid (NDT) help you? Using 3 unique patient stories, I want to talk to you more about the benefits of NDT, and what you can do to start taking steps towards your optimal health today.
Gor many, autoimmune screening might not be something that you have considered often. But, I have to tell you that it is super important. Based on a recent question that I received, I wanted to perform a deep dive into this topic to help give you a better sense of […]