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Would you like some hands on help? I’ve seen lots of approaches. There are a lot of dead ends, but also a few really helpful things. I’d love to be able to save you a bunch of time and help you get awesome results!

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Favorite Recipes

Food can help, and it can taste good. Here is a selection of our reader’s favorite recipes. At the beginning of the e-book is a guide to the ones that will be especially useful for you.

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Training Course

Would you like some hands on help? Between my own health and that of my patients, I’ve seen lots of approaches. There are a lot of dead ends, but also a few really helpful things. I’d love to be able to save you a bunch of time and help you get awesome results!

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