Hormone Reset
These curated resources focus on how to get hormones back into balance, naturally.
If you’re feeling tired, moody, foggy, or out of sync with your body, your hormones may be the reason. The good news? You don’t always need complicated lab testing or prescription medication to start feeling better.
In this collection, you’ll find practical insights on:
- How hormonal imbalances can affect energy, mood, metabolism, and sleep
- Natural strategies to reset cortisol, insulin, estrogen, and thyroid hormones
- The impact of food, sleep, movement, and stress on your hormone levels
- Recipes to balance your hormones naturally
- How to use plant protein and resistant starch to support gut and liver detox pathways
Whether you’re just starting out or looking to deepen your understanding, these articles are a great place to begin your hormone healing journey.
May 13, 2026
If you have thyroid disease and you’re losing hair, one of the biggest mistakes is assuming all thyroid hair loss is the same. It isn’t. That matters because thyroid hair loss can show up in at least three very different ways, and each one has a different cause, a different pattern, and a different solution. If you treat the wrong type with the wrong strategy, it’s easy to spend months frustrated while the shedding, thinning, or patchiness keeps getting worse.
February 10, 2026
T2 supplements are marketed for weight loss, but are they safe? Dr. Alan Christianson explains why T2 causes heart damage and cannot be safely monitored.
February 3, 2026
Medication replaces hormones but ignores the immune attack. Dr. Christianson explains why antibodies stay high and how iodine regulation and selenium can help.
January 28, 2026
Is your TSH rising despite increased medication? Dr. Christianson explains how inositol deficiency causes "thyroid deafness" and how to restore signaling naturally.
January 20, 2026
Labs come back normal, but you still feel exhausted and foggy? It might not be your thyroid. Here are 3 common conditions that mimic hypothyroidism, Dysglycemia, Low Ferritin, and Sleep Apnea, and why adding more medication might backfire.
January 13, 2026
Exhausted by restrictive thyroid diets? Learn why Keto and AIP often miss the mark. Learn how regulating iodine can calm autoimmunity and shrink nodules without starving yourself.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 30, 2025
Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.
December 22, 2025
Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
November 17, 2025
When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
July 31, 2025
What are the best kinds of calcium and magnesium for thyroid health? In this guide, I break it down and explain how intentional formulations can ensure that you’re maximizing the effects of these critical minerals.