Weight Loss

May 31, 2023

How to Sleep Better and Stay Asleep Longer

A number of adults have trouble sleeping and staying asleep all night. Consider your daily habits and what you can do to get a better night’s rest.
May 23, 2023

Understanding Cortisol Slope for Your Adrenals

How does cortisol slope affect your body’s natural response? We take a look at what it is and what you can do to manage your adrenal stress.
May 3, 2023

Beyond Medication: Achieving Optimal Thyroid Health

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
March 30, 2023

Can’t Lose Weight? These 15 Reasons May be Why

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
March 20, 2023

Quitting Caffeine and What to Do Instead

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
March 20, 2023

Top 7 Nutrients for Hypothyroid Symptoms

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
December 20, 2022

What are Your Optimal Thyroid Levels?

What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.
November 29, 2022

How Exercise Increases Your Energy Levels

What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.
August 16, 2022

How to Update Your Supplements

Proper use of supplements can prevent nutrient deficiencies and help you feel your best. All too often people miss out on the simplest steps that help the most. The most common problem is that they have too many supplements from too many places and they are not sure which are […]
July 25, 2022

How to Treat Graves’ Disease Naturally

Graves disease can be scary. It often starts off with terrible symptoms like a racing heart and a sensation of panic. All too often people who have it go on for some time before getting answers. The core message I’d like to share is that Graves’ disease is treatable. Most […]
June 20, 2022

Butyrate for Gut Health

Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
May 9, 2022

Why Were You Put on Thyroid Medication?

Does it seem like thyroid medication just isn’t helping? If so, you’re not alone. A recent survey of over 12,000 people found that, for over 80% of people, medication did not improve symptoms.