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November 2, 2024

Raspberry Poppyseed Dressing

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September 16, 2024
turmeric

The Truth About Turmeric: In Your Diet, As A Supplement, And For Your Best Health

Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
Do you like it?
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August 29, 2024

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
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August 23, 2024

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
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August 14, 2024

Fast and Easy Chili

We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
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August 11, 2024
Lamb and Carrot Stew

Lamb and Carrot Stew

Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
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August 8, 2024

Better Than ‘Cream of Mushroom’ Chicken & Rice

4 servings Prep time: 5-10 minutes Total time: 15 minutes
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June 21, 2024
recipe

Grilled Chicken with Blackberry Salsa

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June 18, 2024
Adrenal Reset Diet Spicy Shrimp and Beans

Spicy Shrimp and Beans

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June 15, 2024
basil chicken

Creamy Basil & Chicken

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