January 25, 2021

Is Ginger A Problem If You Have Thyroid Disease?

I recently got a really great question about the use of ginger for cooking, and what relationship ginger shares with your thyroid overall. If you were ever curious or concerned about whether or not you should be cooking with ginger, this discussion is for you.
July 27, 2020

The Truth About Turmeric: In Your Diet, As A Supplement, And For Your Best Health

Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
April 13, 2020

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020

Sauteed Brussel Sprouts

If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
March 23, 2020

Fast and Easy Chili

We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
March 20, 2020

Lamb and Carrot Stew

Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
March 19, 2020

Better Than ‘Cream of Mushroom’ Chicken & Rice

4 servings Prep time: 5-10 minutes Total time: 15 minutes
October 28, 2019

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.
April 25, 2019

Dr. C’s Beet & Fennel Soup!

Enjoy this delicious recipe!
April 22, 2019

Grilled Chicken with Blackberry Salsa