Latest & Greatest Blog Posts
April 30, 2025
Have you been looking into proactive ways that you can reset your metabolism after 40? I put together this guide to help you start today.
April 23, 2025
Looking for natural remedies for thyroid support? I’ll take you through what works, and what doesn’t in this helpful article.
April 21, 2025
What are the best vitamins for your thyroid? I’ll share the essential nutrients and vitamins to help support your thyroid gland function.
April 15, 2025
Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.
April 8, 2025
Is intermittent fasting right for you? In this article, I take you through the types of intermittent fasting and the data on whether any of them work. You might be surprised by the results.
April 23, 2025
Looking for natural remedies for thyroid support? I’ll take you through what works, and what doesn’t in this helpful article.
April 21, 2025
What are the best vitamins for your thyroid? I’ll share the essential nutrients and vitamins to help support your thyroid gland function.
February 25, 2025
Is there a relationship between thyroid function and your overall mental health? If you’re struggling, this guide can help determine if a sluggish thyroid is the culprit.
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
February 9, 2025
What does the thyroid do and what causes thyroid problems? To give you a better picture of your overall thyroid health, I’ll cover both in this helpful article.
April 23, 2025
Looking for natural remedies for thyroid support? I’ll take you through what works, and what doesn’t in this helpful article.
April 15, 2025
Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.
February 26, 2025
What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.
November 21, 2024
Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.
September 19, 2024
Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
June 9, 2024
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it. Learn more information here about how bentonite clay affects your general health.
April 4, 2024
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it) in this article. This current health issue affects hundreds of thousands of people in the US.
December 30, 2023
Can microwaves make recipes even better, both for taste and nutrients? You are about to find out in this article about current health issues. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
December 27, 2023
Eggs – how much do we really know about them? It’s about time that we dug into the science and really discovered how eating eggs affects your general health. Join me on this journey, and in this article we will scour the science and medical information and find the truth – for your benefit. Are you ready to […]
November 2, 2024
September 16, 2024
Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
August 29, 2024
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
August 23, 2024
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
August 14, 2024
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
