Latest & Greatest Blog Posts
September 20, 2023
Uncover the realities of thyroid medication. Discover the potential risks, benefits, and the common misconceptions surrounding its use. Find out if thyroid medication is the right choice for you today.
September 18, 2023
Discover how Hormone Replacement Therapy (HRT) can effectively manage thyroid disease symptoms. Learn about its benefits, risks, and considerations for those with thyroid conditions.
September 10, 2023
Discover how Hormone Replacement Therapy (HRT) can effectively manage thyroid disease symptoms. Learn about its benefits, risks, and considerations for those with thyroid conditions.
September 4, 2023
Discover how Hormone Replacement Therapy (HRT) can effectively manage thyroid disease symptoms. Learn about its benefits, risks, and considerations for those with thyroid conditions.
August 24, 2023
We're talking about everything from sluggishness to skyrocketing energy levels. This is what exactly happened to Marta; she went through all the hallmark symptoms
September 20, 2023
Uncover the realities of thyroid medication. Discover the potential risks, benefits, and the common misconceptions surrounding its use. Find out if thyroid medication is the right choice for you today.
September 18, 2023
Discover how Hormone Replacement Therapy (HRT) can effectively manage thyroid disease symptoms. Learn about its benefits, risks, and considerations for those with thyroid conditions.
September 10, 2023
Discover how Hormone Replacement Therapy (HRT) can effectively manage thyroid disease symptoms. Learn about its benefits, risks, and considerations for those with thyroid conditions.
September 4, 2023
Discover how Hormone Replacement Therapy (HRT) can effectively manage thyroid disease symptoms. Learn about its benefits, risks, and considerations for those with thyroid conditions.
August 15, 2023
Before you conclude that you have an adrenal gland crisis, take these factors into consideration.
August 15, 2023
Before you conclude that you have an adrenal gland crisis, take these factors into consideration.
June 20, 2023
Looking for fatigue solutions? Especially when you have thyroid issues?
I want to walk you through some amazing ways to regain your energy. If you have ever wanted to learn how to feel better with hypothyroidism, these tips are for you.
June 12, 2023
How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
May 23, 2023
How does cortisol slope affect your body’s natural response? We take a look at what it is and what you can do to manage your adrenal stress.
May 16, 2023
Taking these adrenal support supplements can boost your system and improve overall health. Learn all about what to include in your diet.
March 28, 2019
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
September 24, 2018
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 7, 2017
Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
July 31, 2017
Can microwaves make recipes even better, both for taste and nutrients, you are about to find out. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
July 28, 2017
Eggs – how much do we really know about them? It’s about time that we dug into the science, and really discovered what it means to eat eggs. Join me on this journey, and will scour the science and find the truth – for your benefit. Are you ready to […]
January 25, 2021
I recently got a really great question about the use of ginger for cooking, and what relationship ginger shares with your thyroid overall. If you were ever curious or concerned about whether or not you should be cooking with ginger, this discussion is for you.
July 27, 2020
Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
April 13, 2020
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 11, 2020
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
March 23, 2020
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
