Podcasts – Adrenals
May 29, 2023
join Patricia as she shares her journey with thyroid cancer and how it has impacted her approach to practicing medicine.
April 21, 2023
We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy.
March 29, 2023
If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients.
May 2, 2022
Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it.
September 17, 2021
Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health and can be one of the biggest predictors of your longevity and wellbeing, but regulating your cortisol levels can be an unnecessarily frustrating journey with misinformation at every turn.
January 6, 2021
Sleep has been a huge thing in medical research and also one of the top concerns of the audience for quite some time. Did you know that your sleep quality depends on your nutrition? Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.
October 7, 2020
Sit up straight! Posture is incredibly important, but not in the ways you might think. Done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. From wearing the right shoes and hanging from your arms to doing the dishes the right way, today’s guest shares simple and doable ways to improve your posture and eliminate your pain.
August 3, 2020
Do you feel fearful of carbohydrates? Essential nutrients have been demonized by many popular diets which have only resulted in confusion and frustration for too many. Our conversation today centers around the role of insulin in both health and disease.
January 6, 2020
I’m joined today by Chris Masterjohn, PhD to examine the pathway that turns carbs into fat. I admire Chris as someone who is consistently putting out good data and cutting through the hype that too often confuses too many of us. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why.
November 25, 2019
On this episode we’re examining oxalates, taking a look at the benefits and dangers of consuming higher amounts of them, and the effect that oxalates can have on your body and overall health, from kidney problems to causing inflammation, vaginal pain, and fibromyalgia.
November 11, 2019
On this episode we cover what the best ways to fuel your active body and your active muscles are. Do you have to choose between carbs and fat, and do you know which one is better for fueling your body?