• Have any questions?
  • 480-767-9018
  • support@in-goodhealth.com
DRC updated logo cropped 2023DRC updated logo cropped 2023DRC updated logo cropped 2023DRC updated logo cropped 2023
  • Start Here
  • Free Resources
  • Consult Dr C
  • About
  • Home
  • Contact (Be)
  • Shop
    • Shopping Cart
    • Checkout
    • My Account
  • Buy it now !
Shop
✕
iodine
How Does Iodine Cause Thyroid Disease Exactly?
December 28, 2020
Iodine-and-breast-cancer
Does Iodine Prevent Breast Cancer Or Cause It?
January 11, 2021

Home > Uncategorized > Podcast – Sleeping Smarter and Better with Shawn Stevenson

Podcast – Sleeping Smarter and Better with Shawn Stevenson

Podcast – Sleeping Smarter and Better with Shawn Stevenson

Description: Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place.

Sleep has been a huge thing in medical research and also one of the top concerns of the audience for quite some time. Did you know that your sleep quality depends on your nutrition? Shawn Stevenson joins us in understanding how our food choices play a huge role in our sleeping habits.

In this episode, we discuss:

  • How it all started (1:20)
  • Sleep misconceptions (5:25)
  • Melatonin and how it works (6:00)
  • Serotonin and how it works (7:49)
  • Immunity and Sleep Deprivation (8:50)
  • Circadian Rhythms and Biological Clock in the modern times (10:40)
  • Microbiome and protecting your microbes (11:30)
  • Haphazard use of Antibiotics (13:25)
  • Microbes and the calories in the body (15:40)
  • Is your water clean? (17:26)
  • Hows or whys of sleep mechanism (18:45)
  • Tryptophan and how it affects your REM Sleep (Rapid-Eye Movement) (21:10)
  • Alcohol and how it impairs your REM sleep (21:57)
  • Sources of Tryptophan (24:00)
  • Benefits and sources of Glycine and Vitamin C (25:00)
  • Benefits and effects of Magnesium (27:15)
  • Other foods and nutrients that improve benefits sleep quality (30:38)
  • Relevance of Protein on metabolism and body composition (34:51)
  • Understanding Hunger and Satiety (42:16)
  • Eat Smarter and Wellness Campaign (48:00)

Shawn Stevenson is the author of the international bestselling book Sleep Smarter. He is the creator of the number #1 health podcast in the U.S., The Model Health Show, which has millions of listener downloads each year! He studied Business, Biology, and Nutritional Science and graduated from the University of Missouri–St. Louis. Shawn is also the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Pre-order your copy of Eat Smarter now and upgrade your mind and body!

Connect with Shawn Stevenson:

  • Facebook
  • Instagram
  • Twitter
  • YouTube

How would you rate your sleep quality? Let us know and leave a review. Visit and learn more:

  • https://www.drchristianson.com/
  • Dr. Christianson on Facebook
  • Dr. Christianson on Instagram

Subscribe for more Medical Myths, Legends, & Fairytales:

  • Apple Podcasts
  • Spotify
  • YouTube

Related posts

August 24, 2023

Marta’s story – Dangers of thyroid meds when overprescribed


Read more
May 29, 2023

Thriving After Thyroidectomy with Patricia Pomareda


Read more
April 21, 2023

Adrenal/Thyroid Connection with Dr. Izabella Wentz


Read more
March 29, 2023

Simple Autoimmune Solutions with Dr. Forrest Sauer


Read more

CONNECT:   Newsletter      Facebook      Instagram      YouTube     Pinterest

SHOP:   Thyroid Specific Supplements      Protein Shakes      Books

ABOUT:   About Dr. C      Press     Affiliates      Wholesale      Subscribe & Save

CONTACT:   Phone      Email      Help Center

Disclaimer      Privacy Policy      Returns and Shipping      Sitemap

Copyright 2023 DrChristianson.com | All Rights Reserved.
Shop