Hey there,

Dr. C here. Can I help you get started? I’ve made thousands of pieces of free content for you. Thankfully you don’t have to sort through it on your own.

 You choose which goal to start on (weight loss, thyroid, adrenals, energy, or health)

 You’ll get 4 emails, 4 days apart

 Each email has insights, suggestions, resources for further reading and action steps so you can take immediate action on your health.

Can’t choose? No worries! You can do as many as you like. I’d suggest doing one at a time because each email will give you some action steps.


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At the end of the series you will be able to choose a new topic or automatically receive brand new content.

This is a 4 part series of email training sessions, specific to your top goal. Each installment has ideas, recommendations, and resources for further study.