March 20, 2023

Top 7 Nutrients for Hypothyroid Symptoms

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
March 16, 2023

Quitting Caffeine and What to Do Instead

What are the benefits of quitting caffeine? If you are thinking about quitting caffeine, or wondering “should I quit caffeine cold turkey?” – I’ve put together this guide to give you an idea of what to do, what to consider, and how it might help you.
February 8, 2023

Myths of Sexual Dysfunction with Susan Bratton

Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age.
February 7, 2023

9 Signs and Symptoms of Iodine Deficiency

NOTE: *MOST people, especially in developed nations, aren’t deficient. But as someone who loves science, it’s important to never say never. Because although it’s rare, there are a few who are deficient. Learn some of the signs leading up to it and treating low iodine levels.
January 12, 2023

Adapt to the Seasons with Dr. Trevor Cates

Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues.
January 2, 2023

How to Quickly Reduce Iodine Levels

How can you quickly reduce your iodine levels? When your thyroid has more iodine than it can handle, it might take months or years before it can clear out the excess. If it takes too long, autoimmunity might not stop. In this article, I want to talk you through how […]
December 20, 2022

What are Your Optimal Thyroid Levels?

What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.
December 15, 2022

How to Properly Take Thyroid Medication

Let’s talk about how to take thyroid medication properly. For many, thyroid medications are beneficial – and, for those who don’t have a thyroid, it is essential.
December 12, 2022

Is B6 Toxicity Holding Back Your Health?

Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]
December 3, 2022

The Surprising Benefits of IV Therapy

What are the benefits of IV therapy? In my own work, my goal is always to find safe, natural, and effective ways to boost your health and reverse some chronic symptoms. For that reason, focusing on intravenous nutrients may offer some clear benefits.