April 1, 2020

Latest on Hydroxychloroquine

Hey there, Dr. C here. Hydroxychloroquine, azithromycin – those are some pretty clumsy words that have nearly become household names.
April 1, 2020
sautéed spinach

Sauteed Spinach with Tomatoes and Garlic

This sautéed spinach with roasted tomatoes and garlic was one of my family’s favorites yet! Hands down, the best sautéed spinach we’ve ever had. And it was so easy and took less than 10 minutes to cook!
March 30, 2020

Podcast – COVID-19 Top Myths and Updates with Dr. Tom Moorcroft

I want to address some of the most common myths surrounding the topic that is on everyone’s mind right now 1 COVID-19.  I don’t want you to panic, but there are important medical facts that I want to make sure that you are hearing. I know how hard it can be to separate facts from myths in this rapidly changing environment that we are all suddenly living in, and I want to give you the facts so that you can make informed decisions today that will keep you safe and healthy.
March 30, 2020
resistant starch

13 Unique Ways To Not Feel So Hungry

How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
March 26, 2020

Gift of Fear

Hey there, Dr. C here. I had a fun talk with Dr. Tom Moorcroft yesterday. Of course, we covered COVID-19 in good detail. Tom has had a focus on infectious disease for a few decades and had some good insights to share. After the talk, a question that came in […]
March 25, 2020

The Coming Months

Hi There, Dr. C here with you. Update I just read a report on COVID-19 projection from the Imperial College of London.
March 25, 2020

Egg (White) Drop Soup

This is a great meal to stretch out your ingredients. We had a carton of eggs that had to be consumed or cooked that day. We are running low on fresh veggies, but we still have frozen vegetables. And we had leftover rice in the refrigerator. Kirin asked our son […]
March 24, 2020
How to prevent coronavirus

Top 12 Ways to Support Your Immunity

I hope you’re doing well in these incredibly uncertain times. This is truly unprecedented stuff we’re going through right now, but I want to help you by providing what I know, and what you can do to protect you and your family during this time.
March 23, 2020
don't hold still covid-19

Don’t hold still

Monday morning note: should you stock up on azithromycin or hydroxychloroquine?
March 23, 2020
kidney beans

Fast and Easy Chili

We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.