Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse.
There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19.
Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fructose is sending your insulin on a roller coaster that is the culprit behind your weight gain? And why is it that the amount and types of food we intend to consume rarely line up with our actual dietary intake?
Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health and can be one of the biggest predictors of your longevity and wellbeing, but regulating your cortisol levels can be an unnecessarily frustrating journey with misinformation at every turn.
Test results can be a bit of a tricky beast. Maybe you’ve been told you have Hashimoto’s, or you think you might have it, but now you have these results and you’re not really sure what to make of them. Don’t worry, because in this article I’ll help you make […]
Have you ever wondered, “Can I stop taking my thyroid meds?” Several studies show that around a third of the people taking thyroid hormones don’t need them. Unnecessarily using medications can cause a greater risk of harm and open you up to unwelcome medical monitoring.
Do you feel like your age is keeping you from being as healthy as you want? Today, I want to discuss a massive misunderstanding about exercise and aging. Although physical and health changes during middle age may alter your health, age is less of a limitation than you may think.
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, but real-world applications tell a different story.