February 14, 2020

Podcast – The Whole Truth About Whole Grains – Part 3 with Stephen Yafa

Today we’re continuing our conversation on the effect of grains on health. I’m joined by Stephen Yafa, an author and speaker who has critically studied the current ideas and widely accepted misconceptions about wheat — if it has been genetically modified in dangerous ways, whether its basic structure has changed over recent decades, and whether it triggers diseases outside of Celiac. Stephen clarifies the differences between refined wheat and whole wheat, explains the benefits of various types of sourdough, and offers insights into the artisanal flour movement in America.
February 10, 2020

Podcast – Mediterranean Diet: Top Myths with Dr. Steven Masley

The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started? How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer, but on today’s episode we’re going to separate fact from fiction as we dive into the delicious details of the Mediterranean diet.
February 10, 2020
linoleic acid

Are Omega-6 Fats Bad For Your Health?

You have probably heard that you want to avoid industrial seed oils because they are highly inflammatory, prone to oxidative stress, and basically bad news all around. I have heard that, too, and I totally get the ideas behind them. But, is it all true?
February 3, 2020

Podcast – The Whole Truth About Whole Grains – Part 2 with Dr. Joel Fuhrman

Today we’re continuing our conversation about grains with family physician, nutritional researcher, president of the Nutritional Research Foundation and best-selling author Dr. Joel Fuhrman. He and I discuss the role that plant foods have in promoting overall health, especially whole grains, legumes, nuts, and seeds.
January 27, 2020
Does squid have iodine

Is squid the new chicken?

I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]
January 20, 2020

Podcast – The Whole Truth About Whole Grains – Part 1 with Dr. Peter Osborne

Today is the first episode of a three part series that examines the effect of grains on health. I’m joined today by the Gluten-Free Warrior — Dr. Peter Osborne, the founder of the Gluten-Free Society who works to help people with autoimmune and degenerative diseases.
January 13, 2020

T2: The Unsung Hero of Thyroid Hormones

Have you ever heard of T2? I’m sure you know of T4. Maybe even T3 and its role in your health. But, T2 may just be the unsung hero in your thyroid’s spectrum of hormones. That’s why, today, I’m dedicating some time to share with you how T2 works. We […]
January 6, 2020

Podcast – Following the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.

I’m joined today by Chris Masterjohn, PhD to examine the pathway that turns carbs into fat. I admire Chris as someone who is consistently putting out good data and cutting through the hype that too often confuses too many of us. Like me, Chris does not fully endorse a low-carb or ketogenic diet, and he explains why.
December 26, 2019
Podcast Dr Christianson Carbs

Podcast – How Do Carbs Really Affect Your Health? with Dr. Alan Christianson

On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can make the best decisions for your health. Carbs have been villainized for too long and I want to help you understand the dangers of eliminating any macronutrients from your diet.
December 25, 2019
Natural Desiccated Thyroid

Dr. C’s Top Blogs of 2019

Counting down from 10, let’s discover some of the top blogs folks enjoyed the most throughout the year. From supplements to wet socks, it’s all here! Don’t worry, I’ll also include links to each of these articles so you can do a deep dive into each. After all, what’s better than cozying up from the cold and enjoying some new information to better your health and your life? From me to you, happy reading!