Do animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks.
Are you having a hard time determining if you have too much or too little protein in your diet? Too much protein means you might be dealing with potential disease risks, while too little protein presents the possible risk of changes to health span. Either way, the literature is often confusing and inconclusive and often leaves people with more questions than answers.
It’s a question I have gotten so many times: what do I, Dr. C, eat throughout the course of a normal day? Well, I’m going to tell you! For today’s discussion, I’ll run you through what I eat, the why behind eating it, and what we can learn from what […]
I have recently received so many questions surrounding vitamin D. Is it really that important? How much should you be taking? What types are best? Is it dangerous if you get too much? Can it harm your thyroid? All great questions.
Hey there, Dr. C here. I sat down to write a daily update for today and realized that things are settling into a groove. Changes are not happening as quickly as they were a few weeks ago. The time for me to write daily updates about COVID-19 has passed.
Hey there, Dr. C here with you. Today’s blog is in response to a question I received last week. Hi Dr. Christianson, I have seen several different suggestions for immunity kits people should have in case they get sick from any kind of virus. They all seem to be different. […]