April 19, 2020
Why Eat Oats

Why Eat Oats

Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.
April 19, 2020
Steel Cut Oat Risotto

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 18, 2020

SARS-CoV-2 Vaccine Hesitant?

Hey there, Dr. C here. I’ve had a lot of questions about whether I would willingly receive a vaccination for SARS-CoV-2. When this pandemic got started I thought for a bit that it would encourage people to embrace science. I hoped that more people would see the researchers who work […]
April 15, 2020

Presymptomatic or Asymptomatic

Hey there, Dr. C here. Here is a quick point that I don’t think has been made clear. The latest studies showed that many people can be asymptomatic carriers of the SARS-CoV-2 virus.
April 15, 2020
Pineapple Shrimp

Pineapple Shrimp

April 13, 2020
susan wilder covid 19 myths

Podcast – Top COVID-19 Myths with Dr. Susan Wilder

I had the opportunity to talk to Dr. Susan Wilder about some of the biggest myths surrounding this coronavirus. Previously a physician for the AirForce, Dr. Wilder has been active with the Arizona government and is currently working as a first-line private practice physician during this pandemic. She shares her perspective on the COVID-19 crisis from the medical community and has answers to your questions, including the effectiveness of face masks and a realistic timeline for an approved vaccine.
April 13, 2020

Post COVID-19 Goals

Hey there, Dr. C here. Well, when will we be through with this? At least a couple of months. Most of my events for the spring and the summer have been pushed to the early fall.
April 13, 2020

Chicken Apple Salad

This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 13, 2020
stress response

COVID-19 Stress Reduction

As things are changing, and changing rapidly, I wanted to make a point of checking in with you from time to time to help assess your health. One of these things worth assessing is the state of your adrenals, and how things might be changing during this pandemic.
April 12, 2020

Bonus 5 a Day Recipe

Special note: Tomorrow is the last day to join us for the metabolism challenge. We are not selling anything. I’m trying to get you to join because I believe the most important thing you can do right now is to get healthy and shed any extra inches. It seems that […]