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November 29, 2022
What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.
November 22, 2022
Looking for some iodine during pregnancy guidelines? Are you specifically concerned about an iodine deficiency during breastfeeding? In this article, I want to clear up some common questions and concerns when it comes to the topic of iodine levels and breastfeeding.
November 19, 2022
The importance of iodine for breast health cannot be understated. Iodine is a unique and extremely complex nutrient, and the amounts needed in the body need to be carefully regulated – or else you might run the risk of causing some serious damage.
October 30, 2022
If you are planning to get pregnant, you know that your diet is critical for a healthy baby. Consuming the right balance of nutrients and avoiding harmful habits become even more important.
October 23, 2022
Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues.
October 23, 2022
Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues.
September 20, 2022
Hi Dr. C, “I’ve been following the Thyroid Reset Diet and I’m almost off of my thyroid meds. My friend said I should take iodine in case we are exposed to radiation from Ukraine but I don’t know if I should?” Sharon
September 19, 2022
Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues.
September 7, 2022
Someone just DM’d me a question on Instagram: “Hi Dr. C, what are the symptoms of too little iodine?” I’ve talked a lot about the dangers of too much iodine for those prone to thyroid disease. The data is clear. Iodine is not ‘bad’, our bodies need it. Yet the […]
August 16, 2022
Proper use of supplements can prevent nutrient deficiencies and help you feel your best. All too often people miss out on the simplest steps that help the most. The most common problem is that they have too many supplements from too many places and they are not sure which are […]