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April 19, 2020
Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.
April 19, 2020
Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 18, 2020
Hey there, Dr. C here. I’ve had a lot of questions about whether I would willingly receive a vaccination for SARS-CoV-2. When this pandemic got started I thought for a bit that it would encourage people to embrace science. I hoped that more people would see the researchers who work […]
April 15, 2020
Hey there, Dr. C here. Here is a quick point that I don’t think has been made clear. The latest studies showed that many people can be asymptomatic carriers of the SARS-CoV-2 virus.
April 13, 2020
I had the opportunity to talk to Dr. Susan Wilder about some of the biggest myths surrounding this coronavirus. Previously a physician for the AirForce, Dr. Wilder has been active with the Arizona government and is currently working as a first-line private practice physician during this pandemic. She shares her perspective on the COVID-19 crisis from the medical community and has answers to your questions, including the effectiveness of face masks and a realistic timeline for an approved vaccine.
April 13, 2020
Hey there, Dr. C here. Well, when will we be through with this? At least a couple of months. Most of my events for the spring and the summer have been pushed to the early fall.
April 13, 2020
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
April 13, 2020
As things are changing, and changing rapidly, I wanted to make a point of checking in with you from time to time to help assess your health. One of these things worth assessing is the state of your adrenals, and how things might be changing during this pandemic.
April 12, 2020
Special note: Tomorrow is the last day to join us for the metabolism challenge. We are not selling anything. I’m trying to get you to join because I believe the most important thing you can do right now is to get healthy and shed any extra inches. It seems that […]