Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.
Hey there, Dr. C here. I’ve had a lot of questions about whether I would willingly receive a vaccination for SARS-CoV-2. When this pandemic got started I thought for a bit that it would encourage people to embrace science. I hoped that more people would see the researchers who work […]
I had the opportunity to talk to Dr. Susan Wilder about some of the biggest myths surrounding this coronavirus. Previously a physician for the AirForce, Dr. Wilder has been active with the Arizona government and is currently working as a first-line private practice physician during this pandemic. She shares her perspective on the COVID-19 crisis from the medical community and has answers to your questions, including the effectiveness of face masks and a realistic timeline for an approved vaccine.
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
As things are changing, and changing rapidly, I wanted to make a point of checking in with you from time to time to help assess your health. One of these things worth assessing is the state of your adrenals, and how things might be changing during this pandemic.
Special note: Tomorrow is the last day to join us for the metabolism challenge. We are not selling anything. I’m trying to get you to join because I believe the most important thing you can do right now is to get healthy and shed any extra inches. It seems that […]