June 8, 2020

Podcast – Does Animal Protein Cause Cancer? with Dr. Gabrielle Lyon

Do animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks.
June 1, 2020
omega-3 fats

How Much Essential Fats Do You Need?

Let’s talk about omega-3 fats! These are one of the two essential fats, and while you may have heard some things, I think you might be missing the whole story.
May 25, 2020
thyrogastric syndrome

Do You Have Thyrogastric Syndrome (And How Can You Reverse It)?

This is a really important topic that I am excited to share with you.  It concerns thyrogastric syndrome, and it is important because so many people with thyroid disease have got unresolved symptoms.
May 18, 2020

A Deep Dive On Iron

Did you know that iron can be the key to your health? It’s important to know how good it can be, what are the right amounts, and what you can do to get more of it at the right time.
May 11, 2020
Dr Garth Davis Red Meat Cancer

Podcast – Does Red Meat Cause Cancer? with Dr. Garth Davis

Are you having a hard time determining if you have too much or too little protein in your diet? Too much protein means you might be dealing with potential disease risks, while too little protein presents the possible risk of changes to health span. Either way, the literature is often confusing and inconclusive and often leaves people with more questions than answers.
May 4, 2020
How to train for a marathon

What Did I Eat Yesterday?

It’s a question I have gotten so many times: what do I, Dr. C, eat throughout the course of a normal day? Well, I’m going to tell you! For today’s discussion, I’ll run you through what I eat, the why behind eating it, and what we can learn from what […]
April 27, 2020
vitamin d

How Much Vitamin D Is Right For You?

I have recently received so many questions surrounding vitamin D. Is it really that important? How much should you be taking? What types are best? Is it dangerous if you get too much? Can it harm your thyroid? All great questions.
April 22, 2020

Stopping Daily Updates

Hey there, Dr. C here. I sat down to write a daily update for today and realized that things are settling into a groove. Changes are not happening as quickly as they were a few weeks ago. The time for me to write daily updates about COVID-19 has passed.
April 20, 2020
antiviral protocol

DrC’s AntiViral Supplement Protocol

Hey there, Dr. C here with you. Today’s blog is in response to a question I received last week. Hi Dr. Christianson, I have seen several different suggestions for immunity kits people should have in case they get sick from any kind of virus. They all seem to be different. […]
April 20, 2020

Ramping Up Your Exercise

Hey there, Dr. C here. Today is a big day for me. Had you asked me about it any time prior to March, I’d have told you that I’d be running the Boston Marathon today.