May 10, 2021

Does Fasting Hurt Your Thyroid?

Is fasting harmful when you have thyroid disease? If you have considered fasting, but aren’t sure about how it might affect your thyroid, let’s break down this topic for you so you know what action steps, if any, you should be taking.
May 6, 2021
thyroid diet

Can Diet Reverse Thyroid Disease?

For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet cured them. Yet for any given diet, I heard […]
May 3, 2021
thyroid antibodies

How Do You Lower Your Thyroid Antibodies?

Thyroid antibodies, and figuring out if you can (and should) lower them, is a complex topic that deserves an understandable answer. So, today, I want to help you do exactly that.
April 30, 2021

Podcast – How does the Thyroid affect the Heart? with Dr. Steven Masley

If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks.
April 26, 2021
nutritional yeast

A Superfood You May Not Be Using: Nutritional Yeast

Today, let me share with you what makes nutritional yeast likely one of the coolest superfoods that you may not be using. It has a whole host of benefits, and applications, which can easily factor into your daily routine and diet. Here’s the whole story on nutritional yeast!
April 19, 2021

Does Mold Cause Thyroid Problems?

Are you concerned about mold in your home? For today’s discussion, I want to key in on the link between mold, autoimmunity, and your thyroid. Let’s discuss what we know about mold, how it relates to your overall thyroid health, and some of the most safe and effective strategies to […]
April 12, 2021

How Do You Overcome Food Intolerances?

Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]
April 5, 2021
algae oil

Algae Oil – a safe new option?

Cooking oils come in all shapes, sizes, and types, but have you considered recently switching up your preferred choice of oil? I’d like to introduce you to something new: algae cooking oil! Let me tell you a bit more about it…
April 2, 2021

Podcast – Is Gluten Healthy or Not? with Dr. Alan Christianson

People talked about how they cut out Gluten and improve their thyroid functions, but there are studies showing that those who have Celiac Disease have a higher rate of having Thyroid Disease. Let’s explore Iodine, Gluten, and their relation with Thyroid and other diseases.
April 2, 2021

Podcast – How Much Dairy is Healthy for You? with Dr. Alan Christianson

Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you?