March 16, 2020

03/17/20 – The Latest Information On COVID-19 (Coronavirus)

Given recent events, I have been hard at work putting together updates on the latest coronavirus (better known as COVID-19) pandemic. Because things are constantly changing and updating, here is what we know and what you should know today.
March 16, 2020

Podcast – Healing MS Beyond Observation and Anecdote with Dr. Terry Wahls

I’m joined today by Dr. Terry Wahls, a clinical professor at the University of Iowa who conducts clinical trials testing therapeutic lifestyle and diet on multiple sclerosis, the progression of the disease and its symptoms. Dr. Wahls is an author and speaker who has joined me to discuss the personal experiences and extensive research that she has conducted in order to make a claim as grand as finding the answer to healing MS. She shares the trials and setbacks she has encountered along the way, updates with her research and several action items that anyone with MS can take today to begin their journey toward healing.
March 12, 2020

Time To Stock Up: Staying Prepared During COVID-19

Are you concerned about the coronavirus or COVID-19? It’s one of the top news stories right now, and it’s becoming more and more of an issue as every hour passes.
March 11, 2020
How to train for a marathon

Special Alert: Coronavirus and What You Need To Know

Chances are, no matter where you are in the world, you have heard about the coronavirus (or COVID-19 as it is otherwise known). Today, I wanted to share something I’m calling a “special alert” to help you make sense of what’s out there and what you can do about it.
March 9, 2020
sea vegetables

Are Sea Vegetables and Algae Safe for Your Thyroid?

I often get questions about sea vegetables. Specifically, those who are curious about controlling their iodine intake but don’t want to miss out on the many nutrients they provide. So, let’s break down the ones you might want to consider, avoid, and what you need to know!
March 2, 2020
Dr Ben lynch is it worth it to test your genes

Podcast – Is It Worth It To Test Your Genes? with Dr. Ben Lynch

Genetic testing is all the rage these days, but is it necessary? Is the information accurate or clinically relevant? Does it result in medical action that is unnecessary? Dr. Ben Lynch is a leader in the world of nutrigenomics and he has joined me today to shed some light on the topic. As the founder of Seeking Health and the author of Dirty Genes, Dr. Lynch has extensive experience, knowledge, and answers about the value and importance of the information you can gain from genetic testing.
February 24, 2020

Are Beets Safe For Your Thyroid?

I recently heard of an interesting study. In it, research suggested that beets might be dangerous for those with thyroid disease. Once I heard it, I knew I had to find out whether or not this was true. So, today, let’s dig in: are beets safe for your thyroid?
February 14, 2020

Podcast – The Whole Truth About Whole Grains – Part 3 with Stephen Yafa

Today we’re continuing our conversation on the effect of grains on health. I’m joined by Stephen Yafa, an author and speaker who has critically studied the current ideas and widely accepted misconceptions about wheat — if it has been genetically modified in dangerous ways, whether its basic structure has changed over recent decades, and whether it triggers diseases outside of Celiac. Stephen clarifies the differences between refined wheat and whole wheat, explains the benefits of various types of sourdough, and offers insights into the artisanal flour movement in America.
February 10, 2020

Podcast – Mediterranean Diet: Top Myths with Dr. Steven Masley

The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started? How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer, but on today’s episode we’re going to separate fact from fiction as we dive into the delicious details of the Mediterranean diet.
February 10, 2020
linoleic acid

Are Omega-6 Fats Bad For Your Health?

You have probably heard that you want to avoid industrial seed oils because they are highly inflammatory, prone to oxidative stress, and basically bad news all around. I have heard that, too, and I totally get the ideas behind them. But, is it all true?