How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’
This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know about it? I’m here to help you make sense of it.
An element of one of my books, the Metabolism Reset Diet, was the benefits of limiting exercise while you are eating low-fuel (Click Here: Grab a copy today). Otherwise, the benefits of exercise are helpful. That can seem confusing if you look at it superficially. So when it comes to topics surrounding exercise, I am always invested in helping add clarity to terms you may have heard before.
So, chronic cardio — is it a concern? Should you be afraid of exercise? Here’s the background and the data to help clear things up.