Latest & Greatest Blog Posts
January 17, 2022
Are you concerned about thyroid nodules? I have something that might be able to help. It’s part of our whole new line of Thyroid Specific Formulations. This one is called Nodule Control, and I want to tell you all about it.
January 10, 2022
For a long time, I have tried to help people feel better when they have had thyroid disease. That meant trying to figure out the best strategies and options for them.
December 27, 2021
The health benefits of protein are pretty clear. It helps the body build and repair tissues, allows metabolism to function well, and it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef but science says otherwise.
December 13, 2021
Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidating at the same time because you will have many questions in your mind.
November 22, 2021
Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse.
January 17, 2022
Are you concerned about thyroid nodules? I have something that might be able to help. It’s part of our whole new line of Thyroid Specific Formulations. This one is called Nodule Control, and I want to tell you all about it.
January 10, 2022
For a long time, I have tried to help people feel better when they have had thyroid disease. That meant trying to figure out the best strategies and options for them.
September 6, 2021
Test results can be a bit of a tricky beast. Maybe you’ve been told you have Hashimoto’s, or you think you might have it, but now you have these results and you’re not really sure what to make of them. Don’t worry, because in this article I’ll help you make […]
August 30, 2021
Have you ever wondered, “Can I stop taking my thyroid meds?” Several studies show that around a third of the people taking thyroid hormones don’t need them. Unnecessarily using medications can cause a greater risk of harm and open you up to unwelcome medical monitoring.
August 9, 2021
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
January 10, 2022
For a long time, I have tried to help people feel better when they have had thyroid disease. That meant trying to figure out the best strategies and options for them.
May 17, 2021
Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.
March 17, 2021
Are immune tonics safe? What if you have an autoimmune disease? Are they even helpful? A reader recently reached out with an echinacea autoimmune disease-related question. I get a lot of these, and not just about echinacea.
October 5, 2020
Today, I want to share with you a quick run-through of the history of thyroid disease and thyroid treatments. That’s because I think it’s always helpful to know why we have the various conundrums, debates, and conflicts we have in medicine.
August 10, 2020
Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]
March 28, 2019
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
September 24, 2018
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018
Have you heard the “second agricultural revolution”? This is an idea that is super important to me. It could even completely change the world. Let’s dive into an era of clean meat.
October 16, 2017
You might have been told that taking pills to lower your blood pressure, your blood sugar, or your cholesterol helps to protect you against harm. Those who have high cholesterol have higher risks for heart disease, those with high blood pressure have more stroke risk, and those with high blood […]
January 25, 2021
I recently got a really great question about the use of ginger for cooking, and what relationship ginger shares with your thyroid overall. If you were ever curious or concerned about whether or not you should be cooking with ginger, this discussion is for you.
July 27, 2020
Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
April 20, 2020
Ingredients:
1 tablespoon extra-virgin olive oil
1 beef roast (2-3 lbs.) fat trimmed off
1 medium onion, cut into chunks
3 celery stalks, cut into 3-inch pieces
3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots
April 19, 2020
Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
