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Latest & Greatest Blog Posts

April 1, 2020

Latest on Hydroxychloroquine

Hey there, Dr. C here. Hydroxychloroquine, azithromycin – those are some pretty clumsy words that have nearly become household names.
April 1, 2020
sautéed spinach

Sauteed Spinach with Tomatoes and Garlic

This sautéed spinach with roasted tomatoes and garlic was one of my family’s favorites yet! Hands down, the best sautéed spinach we’ve ever had. And it was so easy and took less than 10 minutes to cook!
March 30, 2020

Podcast – COVID-19 Top Myths and Updates with Dr. Tom Moorcroft

I want to address some of the most common myths surrounding the topic that is on everyone’s mind right now 1 COVID-19.  I don’t want you to panic, but there are important medical facts that I want to make sure that you are hearing. I know how hard it can be to separate facts from myths in this rapidly changing environment that we are all suddenly living in, and I want to give you the facts so that you can make informed decisions today that will keep you safe and healthy.
March 30, 2020
resistant starch

13 Unique Ways To Not Feel So Hungry

How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
March 26, 2020

Gift of Fear

Hey there, Dr. C here. I had a fun talk with Dr. Tom Moorcroft yesterday. Of course, we covered COVID-19 in good detail. Tom has had a focus on infectious disease for a few decades and had some good insights to share. After the talk, a question that came in […]
March 24, 2020
How to prevent coronavirus

Top 12 Ways to Support Your Immunity

I hope you’re doing well in these incredibly uncertain times. This is truly unprecedented stuff we’re going through right now, but I want to help you by providing what I know, and what you can do to protect you and your family during this time.
March 20, 2020
COVID-19

COVID Updates 3/20/20

Good morning! Dr. C here with you. As expected, it is getting worse. I suggest you start voluntary self-isolation if you haven’t already. What does that mean? It means staying at home for everything besides food and medication. Do not directly interact with other people besides those you live with.
March 19, 2020
COVID-19

Covid-19 Symptoms and Food Update

From my family to yours, we hope you are doing well. As a quick recap, this blog will be a daily update about the emerging pandemic. I’ll share some information, a recipe with foods you can make with supplies on hand, and some personal insights. I’ll keep this up as […]
March 16, 2020
covid-19

03/17/20 – The Latest Information On COVID-19 (Coronavirus)

Given recent events, I have been hard at work putting together updates on the latest coronavirus (better known as COVID-19) pandemic. Because things are constantly changing and updating, here is what we know and what you should know today.
March 11, 2020
How to train for a marathon

Special Alert: Coronavirus and What You Need To Know

Chances are, no matter where you are in the world, you have heard about the coronavirus (or COVID-19 as it is otherwise known). Today, I wanted to share something I’m calling a “special alert” to help you make sense of what’s out there and what you can do about it.
March 24, 2020
How to prevent coronavirus

Top 12 Ways to Support Your Immunity

I hope you’re doing well in these incredibly uncertain times. This is truly unprecedented stuff we’re going through right now, but I want to help you by providing what I know, and what you can do to protect you and your family during this time.
November 4, 2019
thyroid disease

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
October 28, 2019
chocolate reset shake

The New Chocolate Reset Shake

You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.
June 24, 2019

The Complete Guide to Understanding Depression

I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.
June 3, 2019

Update – Which Comes First: Thyroid or Adrenals?

“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
March 28, 2019

Update – Surprising Danger About Bentonite Clay

Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
October 22, 2018
Fish oil

The Dangers of Polysupplementation: Fish Oil

Fish oil is one of the darlings in the world of supplementals. If you are reading this post, there is a huge possibility that you currently take or have taken fish oil supplements. But, the reality is that just like polypharmacy can cause undesirable effects, so can polysupplementation.
September 24, 2018
eosinophilic esophagitis

Do You Have Eosinophilic Esophagitis?

Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018

Should You Be Afraid Of “Clean Meat”?

Have you heard the “second agricultural revolution”? This is an idea that is super important to me. It could even completely change the world. Let’s dive into an era of clean meat.
July 30, 2018

Lipoprotein A and Hidden Heart Disease (Updated Research)

You may have heard about cholesterol but what about lipoproteins? They are more tied to genes than lifestyle. In addition, they can completely change how much cholesterol is safe. Lipoproteins carry fat in the blood and are made up of triglycerides and cholesterol. If you do not have your lipoproteins […]
April 1, 2020
sautéed spinach

Sauteed Spinach with Tomatoes and Garlic

This sautéed spinach with roasted tomatoes and garlic was one of my family’s favorites yet! Hands down, the best sautéed spinach we’ve ever had. And it was so easy and took less than 10 minutes to cook!
March 25, 2020

Egg (White) Drop Soup

This is a great meal to stretch out your ingredients. We had a carton of eggs that had to be consumed or cooked that day. We are running low on fresh veggies, but we still have frozen vegetables. And we had leftover rice in the refrigerator. Kirin asked our son […]
March 23, 2020
kidney beans

Fast and Easy Chili

We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
March 22, 2020
buckwheat groats

Easy recipe: Soba Tea

How do you start your day when you’re on lockdown? Let’s think about it. If you’re like me, you’re probably anxious enough without caffeine. You also probably want to conserve on your resources as much as possible. You could probably use some food-derived extra b-vitamins and minerals.
March 20, 2020
Lamb and Carrot Stew

Lamb and Carrot Stew

Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
Medical-Calculators-and-Quizzes