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Latest Thyroid and Adrenal Education

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April 12, 2021
Intolerances

How Do You Overcome Food Intolerances?

Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]
April 5, 2021
algae oil

Algae Oil – a safe new option?

Cooking oils come in all shapes, sizes, and types, but have you considered recently switching up your preferred choice of oil? I’d like to introduce you to something new: algae cooking oil! Let me tell you a bit more about it…
April 2, 2021

Podcast – Is Gluten Healthy or Not? with Dr. Alan Christianson

People talked about how they cut out Gluten and improve their thyroid functions, but there are studies showing that those who have Celiac Disease have a higher rate of having Thyroid Disease. Let’s explore Iodine, Gluten, and their relation with Thyroid and other diseases.
April 2, 2021

Podcast – How Much Dairy is Healthy for You? with Dr. Alan Christianson

Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you?
March 29, 2021

Did America’s Low-Fat Diet Fail?

Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.
April 12, 2021
Intolerances

How Do You Overcome Food Intolerances?

Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]
March 29, 2021

Did America’s Low-Fat Diet Fail?

Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.
March 22, 2021
selenium

A Deep Dive On Selenium For Your Thyroid

What relationship does selenium share with your thyroid? It’s a complex, and yet incredibly important one. So, if you have been curious, I want to provide exactly the right deep dive to meet your needs. Buckle up, because we will be covering it all!
March 17, 2021
immune

Natural Micronutrients to Reset Immunity

Are immune tonics safe? What if you have an autoimmune disease? Are they even helpful? A reader recently reached out with an echinacea autoimmune disease-related question. I get a lot of these, and not just about echinacea.
March 15, 2021
thyroid medication

19 Reasons Why Your Thyroid Meds Won’t Work

How is it possible that you could be on thyroid medication, and yet it just doesn’t seem to be working? Today, I want to share with you 19 potential reasons why your thyroid medications won’t work, and what you can do about it.
March 17, 2021
immune

Natural Micronutrients to Reset Immunity

Are immune tonics safe? What if you have an autoimmune disease? Are they even helpful? A reader recently reached out with an echinacea autoimmune disease-related question. I get a lot of these, and not just about echinacea.
October 5, 2020
thyroid

A Brief History of Thyroid Disease and Natural Thyroid Medication

Today, I want to share with you a quick run-through of the history of thyroid disease and thyroid treatments. That’s because I think it’s always helpful to know why we have the various conundrums, debates, and conflicts we have in medicine.
August 10, 2020

The Iodine Controversy

Why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s article, I wanted to explain why there are contrasting views. I’ll explain where these ideas came from, what their core claims are, and we’ll talk through the evidence on […]
June 15, 2020

Should You Be Taking A Probiotic Every Day?

If you were putting together a list of all the things you should take every day, the best suggestion is to make that list as short as possible. That’s because, if you make the criteria too lax about the things you take, you will soon be taking a whole lot […]
April 13, 2020
stress response

COVID-19 Stress Reduction

As things are changing, and changing rapidly, I wanted to make a point of checking in with you from time to time to help assess your health. One of these things worth assessing is the state of your adrenals, and how things might be changing during this pandemic.
March 28, 2019

Update – Surprising Danger About Bentonite Clay

Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it.
September 24, 2018
eosinophilic esophagitis

Do You Have Eosinophilic Esophagitis?

Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).
August 27, 2018

Should You Be Afraid Of “Clean Meat”?

Have you heard the “second agricultural revolution”? This is an idea that is super important to me. It could even completely change the world. Let’s dive into an era of clean meat.
March 5, 2018
adrenal fatigue

Is SIBO a real condition?

Do you have SIBO? Have you heard about it? I set out to write a simple guide about which diet would help SIBO the most. Once I got started on the science, something entirely different emerged. Please take a deep breath and sit down. Trust me, you’re in for a […]
December 4, 2017

The 12 Days of Christianson are here!

January 25, 2021
ginger

Is Ginger A Problem If You Have Thyroid Disease?

I recently got a really great question about the use of ginger for cooking, and what relationship ginger shares with your thyroid overall. If you were ever curious or concerned about whether or not you should be cooking with ginger, this discussion is for you.
July 27, 2020
turmeric

The Truth About Turmeric: In Your Diet, As A Supplement, And For Your Best Health

Today, let’s talk all about turmeric. Did you know there has been a lot of new data coming out about it?
April 20, 2020
one pot roast

One Pot Roast & Vegetables

Ingredients: 1 tablespoon extra-virgin olive oil 1 beef roast (2-3 lbs.) fat trimmed off 1 medium onion, cut into chunks 3 celery stalks, cut into 3-inch pieces 3-4 large carrots, peeled and cut into 3-inch pieces, or 1 can of canned carrots
April 19, 2020

Steel Cut Oat Risotto

Serves 4 Ingredients: 1 cup – steel-cut oats 1 Medium onion, diced 3 cups – chicken broth 1 Clove garlic – crushed
April 15, 2020

Pineapple Shrimp

Medical-Calculators-and-Quizzes