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“Great health is your birthright. Even if you’ve been stuck for decades, things can still get better. Never settle for anything less.”

– Dr. Christianson

35 Natural Hormone Resets

Simple, science based, natural solutions you can use to reset your health, and your life.

Reset Shake Recipe Guide

Delicious recipes to transform your breakfast shake into so much more.

Unlimited Foods Recipes

Savory hormone balancing meals or snacks. You can eat as much as you want, whenever you want….

There’s lots more WEEKLY TLC to come too. Here’s what to expect:

orange-arrow Tuesday – Deep dive article on a relevant health topic backed with science and research.

And here’s the thing. YOU choose the topics that are most important to you. You can always drop me a note personally HERE . Feel free to say hi and let me know what you’d like to see. I’m in this with you.

Educational Resources

Click Below for Free Access

Treatment

Update – Supplements To Take For Hashimoto’s
Supplements: we hear about them all the time, but which ones are the right ones for your health? Because there are so many available, I wanted to add some clarity to this discussion by determining the best supplements to take for Hashimoto’s disease.

Everything from the basics to supplements you may have never heard of before, I run through each of them and give you the science behind them. That way, you can make the right choice next time you’re looking to bolster your health.

Best of all, near the end of the article you’ll learn about the one supplement I think you should be avoiding at all costs. It’s information that could change your life, so please feel free to have a read right now.

8 Ways To Heal Hashimoto’s Today
I want to talk to you about the big picture of thyroid disease. Whether you have it or you think you have it. I want to help clarify the basics of what we know as Hashimoto’s disease. So, you can start taking steps to feel your best right away.

How To Lose Weight With Thyroid Disease
How do you lose weight when you have thyroid disease? This is an important subject, as so many have struggled with problems from their thyroid, leading to challenges with weight. For no real reason, they began gaining weight. Although they were eating well and staying active, the pounds stayed on. For some people, the answer is getting the right treatment – being on the best medicine and the best amount.

Update – The 7 Causes of Adrenal Stress and How You Can End Them Today
Is it possible to heal your adrenals with simple foods? I’m Dr. Alan Christianson, and I want to talk to you about your adrenals and how you can change your life for the better. Let’s dig in, and I will show you some easy, ways that The Adrenal Fatigue Reset Diet (and the Adrenal Reset Diet Quiz) can change your life.

Is Your Thyroid Still Working?
How do you know if your thyroid gland is still working?

If you have ever wondered if your thyroid was still functional, shut down, or making half of what you need, then let’s dive and sort out what you can do about it today.

Testing

How To Interpret Your Thyroid Labs
When it comes down to it, you are likely wondering what all your thyroid labs might mean and what they signify for your health.

I am going to do a deep dive to break all of that down for you. To leave you with a clearer picture for your health. Especially when it comes to explaining the causes (and the ways we test) abnormal thyroid levels.

How do I know if I have Hashimoto’s
Is your thyroid fine? Do you have hypothyroidism? Do you have Hashimoto’s? Do you have both? This is a critical point that I’d love to give you clarity on!

Your thyroid can be in one of three stages: normal, underactive, or overactive.

These are also called:

Normal = euthyroid
Underactive = hypothyroid
Overactive = hyperthyroid
How do you remember which is which? I think hyperthyroid is the easiest one to start with. Think about a person whose hyperactive. They are overactive and it’s the same way with the thyroid.

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges
I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get started on getting a handle on thyroid testing today.

Testing Hormones: What Type Of Testing Is Best For You?
There are many types of hormone tests on the market, but how do you know which one is best for you?

I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health.

Let’s work together to make sense of your hormones today.

How Do You Know If You Have Fatty Liver?
It is the biggest question that you might not yet have the answer to: Do you have fatty liver? Today, I want to introduce you to this common liver disease, and how you can treat it the right way so that you can get back to feeling better than ever.

Medications

Are You On The Right Amount of Thyroid Medication?
It is a question I hear a lot: am I on the right amount of thyroid medication? I have seen people who have been on far too much, too little, and on the wrong type. Let me give you a better sense of what I mean, and what you can do if you are in this same situation.

The Complete Thyroid Medication Guide
Have you been looking for the perfect underactive thyroid medication? There are so many options, it can often be difficult to figure out which one is best for your health. Whether you are looking or you are currently on medication, you need to know which is best. Today, let me walk you through the different kinds and how they can help get your health back in order.

Introducing My Thyroid Dose Conversion Calculator
This is something that I came up with a long time ago, but I am now sharing with you to gain a clearer picture of your health and your thyroid medication. My Thyroid Dose Conversion Calculator is something I developed years back, and my docs at Integrative Health have been using it for just as long – to help patients every single day.

After using it for so long, I thought, why not share it with you? I have put it together to be super simple for you: All you have to do is provide what you are currently taking, and it will show you the conversion for different types.

It is especially cool to use because, even if you were on multiple medications at one time, it can put them all together for you in one handy package. How neat is that?

How High Should My T3 Be?
I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though.

What are the optimal T3 levels? How about the optimal free T3 levels? If it feels complicated to you, you’re definitely not alone. Discovered what is considered low T3 and high T3 is essential.

So, if they raise their medications or added a T3-based medication in hopes of elevating their levels into that high end, what happens? Let me tell you what you need to know today…

What’s The Deal With Reverse T3??
How much do you know about your reverse T3 (click here to read more about thyroid testing)? Why is it high and how do you fix it?

I have answered this to many patients and trained my doctors in good detail on it, but I’ve never written about it in great detail.

I am going to do my best to cover all facets of this because it is important. If you are wondering about your rT3, I want you to get a proper diagnosis and treatment so that you can feel better and be confident in your health.

I also want you to avoid any approaches that could be harmful to your health.

PS We can also hang out on the usual social pages: Facebook, Pinterest, YouTube