Better Than ‘Cream of Mushroom’ Chicken & Rice

4 servings
Prep time: 5-10 minutes
Total time: 15 minutes

Ingredients:

• 2 – 12.5 oz cans chicken, (or 5 – 5 oz cans of chicken), drained
• ½ onion, (or ½ cup of frozen chopped onions)
• ½ container of fresh mushrooms, sliced, (or ¼ cup of freeze-dried mushrooms)
• 3 cups fresh spinach, chopped (or 1 ½ cups of frozen spinach)
• 3 cups cooked rice
• 2 Tbl flour
• 2 cups broth, or stock, (or 2 Tbl Better than Bouillon stirred into 2 cups water)
• Oil spray
• Non-iodized salt (Diamond or Morton’s brands if possible)
• Pepper
• Optional water

Directions:

1. Lightly spray skillet with oil.
2. On medium-high heat, saute onions until translucent – about 2-3 minutes, stirring a few times.
3. Add mushrooms. Cook 1-2 minutes, stirring frequently.
4. Add chicken, rice, and broth, and flour. Stir together until it’s a gravy-like consistency. Cook for 2-3 minutes, or until everything is warm.
5. Add a little water if you need to thin it out.
6. Once it’s the consistency you like, add spinach and cover. Cook until the spinach is wilted – about 3 minutes.
7. Top with salt and pepper.

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