Weight Loss
June 14, 2021
Let’s be honest: no one wants to be dependent on long-term treatment. Instead, you want our bodies to work, you want them to take care of themselves, and you want to feel good as a result – without depending on medications!
May 24, 2021
Sea salt is everywhere today, but is the trend good for you? Is there a health advantage to consuming sea salt? If you look at the long list of ingredients in many foods and supplements, you may notice sea salt as an added ingredient. And you may even feel it’s […]
May 17, 2021
Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.
May 10, 2021
Is fasting harmful when you have thyroid disease? If you have considered fasting, but aren’t sure about how it might affect your thyroid, let’s break down this topic for you so you know what action steps, if any, you should be taking.
May 6, 2021
For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]
April 26, 2021
Today, let me share with you what makes nutritional yeast likely one of the coolest superfoods that you may not be using. It has a whole host of benefits, and applications, which can easily factor into your daily routine and diet. Here’s the whole story on nutritional yeast!
April 5, 2021
Cooking oils come in all shapes, sizes, and types, but have you considered recently switching up your preferred choice of oil? I’d like to introduce you to something new: algae cooking oil! Let me tell you a bit more about it…
March 29, 2021
Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.
March 17, 2021
Are immune tonics safe? What if you have an autoimmune disease? Are they even helpful? A reader recently reached out with an echinacea autoimmune disease-related question. I get a lot of these, and not just about echinacea.
February 22, 2021
Can Brazil nuts cause you to lose your hair? The short answer? No. However, I recently read something suggesting exactly that. As with most things that contain a grain of truth, or misunderstanding of a concept (keep reading to see where this idea came from), it inspired me to put […]
February 15, 2021
I want to share with you a product you may not have heard much about before: safflower oil. In this article, I’ll share with you what it is, why it helps, and how you can be getting it into your system starting today.
February 1, 2021
Have you ever heard of halides? Maybe you have, maybe you haven’t, but it’s something I have gotten a lot of questions about lately. That’s why I want to perform a deep dive into what they are, and what they mean for your thyroid function.