Author | Dr. Alan Christianson

February 13, 2025

Christianson shows supplements for thyroid support

Who Would Benefit From Thyroid Supplements?

The thyroid gland produces hormones that regulate many critical functions of our bodies, including our metabolism, energy levels, sleeping patterns, and more. When your thyroid stops working optimally, it can cause significant problems and you’ll need thyroid support. Thousands of people enjoy the benefits of thyroid supplements and the way […]

December 18, 2024

Are Beets Safe For Your Thyroid?

Are you taking beetroot for thyroid conditions? Is there anything in carrots and beets that is good for thyroid conditions?

November 21, 2024

Protection Against Radioactive Iodine

Hi Dr. C, “I’ve been following the Thyroid Reset Diet and I’m almost off of my thyroid meds. My friend said I should take iodine in case we are exposed to radiation from Ukraine but I don’t know if I should?” Sharon

November 21, 2024

Best Protein for Thyroid Disease

Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.

November 18, 2024

Butyrate for Gut Health

Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]

November 18, 2024

Thyrotonin for Better Sleep, No Matter Your Thyroid Symptoms

Sleep issues are among the most common—and most frustrating—symptoms for people with thyroid dysfunction. Whether it’s trouble falling asleep, staying asleep, or waking too early, it often feels like your internal clock just isn’t syncing.

November 15, 2024

Are There Real Dangers With Chronic Cardio?

How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]

November 12, 2024

What Do You Do If Your Symptoms Aren’t Matching Your Labs?

It’s frustrating when you know that something feels wrong, but your tests aren’t showing it. Today’s article is all about symptoms and thyroid lab tests, and what you should do if your labs say you’re normal, or even optimal, but you still don’t feel quite right.

November 9, 2024

Epstein Barr Virus and Thyroid Health: Everything You Need To Know

Could the Epstein Barr Virus (EBV) be the biggest driver of your thyroid disease? If you’ve tried taking herbs, changing your diet, and using other methods to eradicate EBV in the hopes of helping your thyroid get better with no results, you may want to consider if EBV is a […]

November 6, 2024

How Can You Naturally Increase Thyroid Hormones?

Let’s be honest: no one wants to be dependent on long-term treatment. Instead, you want our bodies to work, you want them to take care of themselves, and you want to feel good as a result – without depending on medications!