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Published by Dr. Alan Christianson at July 30, 2023

Are your allergies making you feel run down?

Whether you have outdoor or indoor allergies, they are a big thing and affect many people. Sometimes, they cause symptoms you would not expect. There is the classic itchy eyes, runny nose, hoarse voice and dry cough, but they can also make you feel run down. You just feel tired […]

Published by Dr. Alan Christianson at August 2, 2023

Do you believe in cheat days?

“Do you believe in cheat days?” I was recently asked this question by a reader. He’d been encouraged to take a “cheat day” to eat whatever he wanted, and as much as he wanted, to better his metabolism. I prefaced my response with two thoughts: First, if cheat days are […]

Published by Dr. Alan Christianson at August 11, 2023

How much Vitamin D should you take?

By now you’ve heard that your body needs vitamin D to be at its best. Feel free to read HERE to learn more about its many benefits, like lowering risks of: Mortality (death) Cancer Heart disease Dementia Asthma Infections Obesity There has been plenty of focus on the dangers of […]

Published by Dr. Alan Christianson at August 17, 2023

Rethinking Vegetable Oil

I have some fascinating medical news to share with you! A new study has looked at different types of fats and their effects on your health. The study’s title is, “Time to rethink your vegetable oil? Leaner bodies, less heart disease and diabetes risk found in people with higher levels […]

Published by Dr. Alan Christianson at July 5, 2016

Saccharomyces Boulardii

What is Saccharomyces boulardii? Simply stated, Saccharomyces boulardii (S. boulardii) is a strain of yeast that was isolated from the superfoods, mangosteen and lychee fruit, in 1923 by the French scientist, Henri Boulard (hence the name). Since it is a yeast, it is also a kind of fungus. Now, a […]

Published by Dr. Alan Christianson at August 23, 2023

Oatmeal Raisin Cookie Shake

Chef Miranda in our office created this one for us! This shake recipe is very popular with everyone in the office and they make it almost every day! It’s a really great thing to have first thing in the morning, during the day if you’re craving something sweet, or after […]

Published by Dr. Alan Christianson at July 19, 2016

Recipe: Turmeric Chicken Soup

If you’re looking for a nice and light summer soup, this one’s for you! Turmeric is a natural anti-inflammatory agent. It can be used in high amounts to relieve pain without any drawbacks. The better forms of curcumin have carrier compounds that help them absorb effectively. These are mostly phosphatidylcholine-based […]

Published by Dr. Alan Christianson at August 26, 2023

Breaking Study: Carbs vs Ketosis

Which works better for fat loss, carbs or ketosis? A group of low carb enthusiasts designed a study to answer the question. In it, participants were divided into two categories. They all lived in a metabolic ward which means their food was controlled by the researchers. One group ate a […]

Published by Dr. Alan Christianson at July 26, 2016

How to Get Rid of Gas and Bloating and Feel Comfortable Again!

Are you experiencing gas and bloating? If so, it’s no joke and you’re not alone! I can help you eliminate gas and bloating so you can live comfortably. Gas and bloating are signs that things are changing in your intestinal flora. These can be good or bad changes. If you’re […]

Published by Dr. Alan Christianson at June 15, 2024

Creamy Basil & Chicken

Okay, this dish is AMAZING! Basil is an adrenal adaptogen in it’s own right. It also provides polyphenols that protect your mitochondria. The chicken is a perfect compliment to this dish. All of these flavors together make for the perfect dinner! Enjoy! Ingredients: 1 pound organic chicken boneless skinless chicken […]

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