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Published by Dr. Alan Christianson at July 15, 2023

Braised Greens, Chicken, and Beans

Beans don’t get enough credit. With all of that resistant fiber, it’s something that should be a staple in meals and with your shake. This recipe is perfect for a great dinner and is Adrenal Reset Diet approved. Enjoy! Ingredients: 1 1/2 pounds chicken Freshly ground black pepper 1 tablespoon […]

Published by Dr. Alan Christianson at May 26, 2016

Slow Cooker Wild Caught Salmon

Ingredients: slow cooker needed 1 to 2 pounds wild-caught salmon fillets, skin left on salt pepper spices you like 2 sliced lemons sliced vegetables (like fennel, onions, or celery) 1 to 1 1/2 cups liquid (water & broth recommended) parchment paper or aluminum foil measuring cups and spoons Instructions: Cut […]

Published by Dr. Alan Christianson at August 2, 2023

Do you believe in cheat days?

Many people believe that cheat days help them to stay on a diet. But do they really work? Read more in this article about a current health issue and find out if cheat days are right for you.

Published by Dr. Alan Christianson at August 23, 2023

Oatmeal Raisin Cookie Shake

Chef Miranda in our office created this one for us! This shake recipe is very popular with everyone in the office and they make it almost every day! It’s a really great thing to have first thing in the morning, during the day if you’re craving something sweet, or after […]

Published by Dr. Alan Christianson at July 19, 2016

Recipe: Turmeric Chicken Soup

If you’re looking for a nice and light summer soup, this one’s for you! Turmeric is a natural anti-inflammatory agent. It can be used in high amounts to relieve pain without any drawbacks. The better forms of curcumin have carrier compounds that help them absorb effectively. These are mostly phosphatidylcholine-based […]

Published by Dr. Alan Christianson at August 26, 2023

Breaking Study: Carbs vs Ketosis

Which works better for fat loss, carbs or ketosis? A group of low carb enthusiasts designed a study to answer the question. In it, participants were divided into two categories. They all lived in a metabolic ward which means their food was controlled by the researchers. One group ate a […]

Published by Dr. Alan Christianson at June 15, 2024

Creamy Basil & Chicken

Okay, this dish is AMAZING! Basil is an adrenal adaptogen in it’s own right. It also provides polyphenols that protect your mitochondria. The chicken is a perfect compliment to this dish. All of these flavors together make for the perfect dinner! Enjoy! Ingredients: 1 pound organic chicken boneless skinless chicken […]

Published by Dr. Alan Christianson at September 1, 2023

Update – Eating For Serotonin

You know that your food affects your health, but did you know it can also affect your mood? Let me tell you a bit more about the Metabolism Reset Diet and how it can make a change in your mood and your life. Science has shown us that food is […]

Published by Dr. Alan Christianson at September 4, 2023

Help Your Serotonin Today

Help your natural serotonin levels today with Dr. C’s Mood Reset capsules. This synergistic blend supports healthy levels of neurotransmitters that can improve your brain chemistry. Managing serotonin levels is a current health issue, and this article is about how you can start feeling better in just weeks.

Published by Dr. Alan Christianson at April 14, 2019

Quinoa Tacos

Taco Tuesday is one of the best days in our household. We enjoy being creative with many different ingredients and flavors. These tacos are great because they contain good sources of protein and fiber. The freshness of flavors is perfect for summer. We love to put each garnish in its […]