322 results found for: Adrenal

Reset Diet Approved Potato Salad

It’s a shame that it’s nearly impossible to find a healthy version of potato salad. It’s such a savory treat and perfect pairing to any meal really.  This recipe is sure to fill that craving, and has a ton of added benefits to go with it. We just talked about […]
chickenchicken

Braised Greens, Chicken, and Beans

Beans don’t get enough credit. With all of that resistant fiber, it’s something that should be a staple in meals and with your shake. This recipe is perfect for a great dinner and is Adrenal Reset Diet approved. Enjoy! Ingredients: 1 1/2 pounds chicken Freshly ground black pepper 1 tablespoon […]
SalmonSalmon

Slow Cooker Wild Caught Salmon

Ingredients: slow cooker needed 1 to 2 pounds wild-caught salmon fillets, skin left on salt pepper spices you like 2 sliced lemons sliced vegetables  (like fennel, onions, or celery) 1 to 1 1/2 cups liquid (water & broth recommended) parchment paper or aluminum foil measuring cups and spoons Instructions: Cut […]
daily reset shakedaily reset shake

Oatmeal Raisin Cookie Shake

Chef Miranda in our office created this one for us! This shake recipe is very popular with everyone in the office and they make it almost every day!  It’s a really great thing to have first thing in the morning, during the day if you’re craving something sweet, or after […]
turmericturmeric

Recipe: Turmeric Chicken Soup

If you’re looking for a nice and light summer soup, this one’s for you! Turmeric is a natural anti-inflammatory agent. It can be used in high amounts to relieve pain without any drawbacks. The better forms of curcumin have carrier compounds that help them absorb effectively. These are mostly phosphatidylcholine-based […]
ketogenic dietketogenic diet

Breaking Study: Carbs vs Ketosis

Which works better for fat loss, carbs or ketosis? A group of low carb enthusiasts designed a study to answer the question. In it, participants were divided into two categories. They all lived in a metabolic ward which means their food was controlled by the researchers. One group ate a […]
basil chickenbasil chicken

Creamy Basil & Chicken

Okay, this dish is AMAZING! Basil is an adrenal adaptogen in it’s own right. It also provides polyphenols that protect your mitochondria. The chicken is a perfect compliment to this dish. All of these flavors together make for the perfect dinner! Enjoy! Ingredients: 1 pound organic chicken boneless skinless chicken […]

Update – Eating For Serotonin

You know that your food affects your health, but did you know it can also affect your mood? Let me tell you a bit more about the Metabolism Reset Diet and how it can make a change in your mood and your life. Science has shown us that food is […]
Dr. Christianson Mood Reset capsulesDr. Christianson Mood Reset capsules

Help Your Serotonin Today

Help your natural serotonin levels today with Dr. C’s Mood Reset capsules. This synergistic blend supports healthy levels of neurotransmitters that can improve your brain chemistry. Managing serotonin levels is a current health issue, and this article is about how you can start feeling better in just weeks.