Have you heard of the “elimination diet”? This is a diet which seeks to eliminate certain foods, in order to feel better. An increasing number of people are doing it, but how much do you know about it?
Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help boost you back to your normal metabolism.
Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now
If you have worked hard in the new year to get your body back on track, I’d love to help make sure you don’t lose ground, with the Metabolism Reset Diet. We’ll also talk about how you can maintain weight once you wrap up the program.
One of your most asked questions is about different diets, specifically for thyroid disease, and how effective they can be for your thyroid health. So I sat down and I researched it, for 2 YEARS. What I discovered is so important for your thyroid, that I wrote the Thyroid Reset […]
What are the main causes of high reverse T3, and how do you even fix it? Well, before we start there it helps to ask: How much do you know about your reverse T3 in general(click here to read more about thyroid testing)? I have answered this to many patients […]
When it comes down to it, you are likely wondering what all your thyroid labs might mean and what they signify for your health. Today, I am going to do a deep dive to break all of that down for you. To leave you with a clearer picture for your […]
I want to take some time today to discuss your best thyroid levels. Labs have a normal range, and there is also an optimal range that you are likely to hear about. Let me tell you a bit more about ideal TSH levels for your specific condition.
You might not normally think about clams when it comes to your diet – heck, you might never have thought about them before today. I’d like to challenge you to reconsider:
It is a question I hear a lot: am I on the right amount of thyroid medication? I have seen people who have been on far too much, too little, and on the wrong type. Let me give you a better sense of what I mean, and what you can […]