Popular ideas about how to eat healthy seem to be as ever-changing as fashion. Nonetheless, some ideas seem to last. One old idea that is being questioned is whether or not breakfast helps with weight loss.
Hi there. Dr. C here and I have a special guest in the studio with me today. You want to say hi. Dr. C’s Son Ryan: Hi my name is Ryan and I am Dr. C’s son and looks like from the title we are going to be talking about 257 […]
Dr. Alan Christianson here. Does melatonin cause infertility? This is a really good question and answering this question is a great case study for the thought process on how the body works. How Biochemistry functions. What is Melatonin? Where does it come from? Why would we be concerned about this? […]
Okay, I will unveil it. Baby Bok Choy. Well, I guess the title gave it away already but this is the best stuff. So this is a plant and there is also regular bok choy available of course. This is a plant that is a mixture of a leafy green […]
Hi! Dr. Christianson here. We have heard so much about exercise being important for us – for stress reduction, our metabolism, endorphin production, our mood and detoxing the body. We hear of all these powerful things it does. What if all that was wrong? What if exercise actually did not […]
Hey, there! Dr. Alan Christianson here. We had a great question sent to our Facebook page. Sam asked us what foods he can eat to raise his testosterone levels. Really cool question, and I want to go above and beyond with my answer to show the significance of this topic.