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Published by Dr. Alan Christianson at October 14, 2016

Hormone Balancing Tip # 1: Use food to reset your adrenals

When you are eating healthy foods and your weight is stuck, you probably have a hormone imbalance. Thyroid and adrenal imbalances tend to be the biggest culprits. Did you know that you can use food to reset your adrenals to help you lose weight faster and balance your hormones?

Published by Dr. Alan Christianson at November 21, 2014

Update – The Top 3 Myths of Adrenal Fatigue

Dr. Christianson here to talk about adrenal fatigue and the top myths associated with it. Do you tend to gain weight easily? Ever feel weak, tired, stressed, anxious, or dizzy? Some would say you have adrenal fatigue. Let’s talk a bit more about that, starting with the basic myths that […]

Published by Dr. Alan Christianson at July 1, 2015

The Adrenal Reset Diet For Those With Candida

Hey, there! Dr. Alan Christianson here, and welcome to my indoor writing retreat and sanctuary. I want to take some time to do a few more Q & A’s. You have some great questions, and I love to interact with you, providing clarity in your steps to improve your health. […]

Published by Dr. Alan Christianson at July 28, 2015

Heal Your DNA with Your T&A: Adrenal Resilience (Part 3 of 3)

This final issue will focus more on your adrenals and how they can change the expression of your genes. Every person living today is the descendant of thousands of generations of survivors. Hardwired within us is the ability to adapt to difficult situations and make it through, even when the […]

Published by Dr. Alan Christianson at April 11, 2019

7 Ways to Lose Weight with Adrenal Fatigue and Hypothyroidism

Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]