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Published by Dr. Alan Christianson at February 2, 2019

Roasted Sweet Peppers

Eat these tasty treats anytime because they are an unlimited food according to the Adrenal Reset Diet. Or eat them with your meal so you can add a pop of color. There are many ways you can make roasted peppers. You can stuff them. You can top them with herbs. […]

Published by Dr. Alan Christianson at May 10, 2017

Favorite Thing: Homemade Spelt Bread with Flax Seeds

Do you miss good bread? If so you’re not alone. People avoid bread because they have celiac disease, wheat allergy, or wheat intolerance. Others avoid it because of the many chemicals added to commercial breads or because it can be a fast-absorbed kind of carbohydrate. As long as you don’t have […]

Published by Dr. Alan Christianson at May 12, 2017

The Best Fat Intake For The Top 3 Genotypes: Which are you?

High-fat diets might be popular, but did you know that for roughly 20% of the population it can raise your risk of Alzheimer’s disease by up to 10 fold? Of course, that’s a staggering number and something we definitely want to avoid. Let’s learn why today, so that you can […]

Published by Dr. Alan Christianson at May 15, 2017

How Magnesium Benefits Your Energy Levels

Is it possible that 72% of adults have a nutrient deficiency that is causing fatigue, muscle pain and a shorter lifespan? Unfortunately, it is 100% true. Today, I want to take a look into the 9 ways in which magnesium can play a pivotal role in restoring your energy levels.

Published by Dr. Alan Christianson at June 5, 2017

Is Nigella Sativa The Next “Miracle Herb” for Hashimoto’s?

This is super exciting news. For the first time ever, a science-based natural compound has shown to improve thyroid function in a placebo-controlled study. Is nigella sativa the next “miracle herb” that you need to know about? Let’s dive into what it means for you today.

Published by Dr. Alan Christianson at May 16, 2017

Favorite Thing: Tomatoes and Truth

In the last week, I read two different books that talked at length about tomatoes. When looking to answer the question of whether tomato seeds are good or bad, one argued that tomatoes were among the main source of chronic disease in the modern world.

Published by Dr. Alan Christianson at May 18, 2017

7 Rare Nutrients Your Thyroid Needs To Survive

It’s time to go past the same thyroid nutrients you have heard of before, like selenium and iodine, and really explore the other nutrients that can truly help our thyroid thrive. These nutrients for thyroid health are also critical to your overall health, so let’s take a look and learn […]

Published by Dr. Alan Christianson at May 22, 2017

Everything You Need to Know About Food Intolerances

It has become more and more clear that not everyone does well on the same foods. Some reactions happen immediately, and some take time to really set in. How much do you know about food intolerances? Today, I want to take a deep dive into what makes up a food […]

Published by Dr. Alan Christianson at May 25, 2017

The Ultimate Guide to Food Intolerance Testing

What if I told you that the foods you eat could cause you pain, fatigue and poor digestion? You would probably stop eating them right away. That is the problem for so many people, though, because they do not actually know which foods they should be avoiding. Today, I want […]

Published by Dr. Alan Christianson at February 26, 2019

Easy and Delicious Ratatouille Recipe

Ever since the movie Ratatouille came out – about the cartoon rat who wanted to cook – I’ve wanted to create something similar to his signature dish. I even took a comprehensive classical cooking course and we learned how to make it so the flavors were distinct and you could […]

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