Do you know how important it is to get your thyroid tested? I have put together the definitive guide to help you understand the tests, evaluations and interpreting the results when it comes to thyroid health. I’m Alan Christianson, Dr. C for short, and your thyroid is essential to your […]
Are you still struggling with autoimmune thyroid disease symptoms, despite taking your thyroid medication? Ultimately, it can seem like when you finally get two steps ahead, you take three steps back. Thankfully, your health doesn’t have to feel like a rollercoaster. In fact, foods can heal the fatigue and many […]
Published by Laurie
at February 4, 2017
REGISTER TODAY FOR YOUR FREE SHAKE RECIPE EBOOK! Learn How To Make Your Protein Shake A Delicious, Healthy, Fat Busting Treat! Enter your name and email address in the form below for instant access. I will also send you a free video training series to teach you how to curb your […]
Do you know how important your blood sugar is to your body? When you ignore your blood sugar, you run the risk of serious health consequences. Give your blood sugar the attention it deserves, and find foods that stabilize your blood sugar today. After all, It’s never too late to […]
Are you concerned that you might be doing unintentional damage to your thyroid? A diet that is high in fats, and low in carbs, could have disastrous implications for your health. Today, I want to go through the ways in which a high fat, low carb diet might actually be […]
We know that sugar can take a toll on our bodies, but how do we manage and overcome cravings when they happen? There is a way to disrupt your cravings, and to conquer your addiction to sugar. Simply follow these tips, and you’ll be kicking your sugar habit for good. […]
Imagine the taste of blended-up chalk, lawn clippings and dirt. OK, now stop imagining it. Protein shakes can help with weight loss, but only when they taste good. Read on to learn why protein matters, how to make a great shake and for some award-winning recipes compliments of the Integrative […]
