463 results found for: Adrenal

Which sweeteners do you recommend?

Dr. Christianson reviews which sweetners are safe to use and which spike your blood sugar in this video… P.S. Whenever you are ready, here is how I can help you now: 1. Schedule a Thyroid Second Opinion with me, Dr. C, Click Here for Details 2. Need a Personalized Supplement? […]

Are You Eating Buckwheat?

Are You Eating Buckwheat? Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty, easy to prepare and inexpensive. Here are some things I love about it: Buckwheat is not a grain. Many who are trying to avoid grains find […]

The Health Benefits of Bananas

Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable since some experts claim bananas are fattening or unhealthy. Recently, I read one such claim: “I tell my clients to stick to fruits that either have […]
Daily Reset Pack

Should You Take a Multivitamin? (PART 1)

Up to two-thirds of adults use supplements on a regular basis1 despite the fact that many authorities say they should not: “. . . vitamins are correlated with an increased risk of diseases such as cancer… stop taking vitamins.”2 Dr. David Agus does a good job summing up the conventional […]

Multivitamins: The Importance Of Calcium (Part 2)

In the last installment I argued that, yes, you should take a multivitamin. I cited clear evidence, showing multivitamins can lower the risk of death from heart disease and breast cancer. In this installment, I will start exploring individual nutrients within multivitamins, empowering you to make the best choices given your age, gender […]

Can Sugar Make You Stressed?

You likely have a sense about stress being a bad thing for your health and happiness. Studies have shown that chronic stress can be more fatal than smoking1 and a stronger predictor of weight gain than genetics.2 As important as it is, you may feel that its causes are beyond your control. Many […]

Why would I be low in vitamin D?

My doctors and I test blood levels of Vitamin D on everyone we see in our clinic. When the results come in, two things happen: Pretty much everyone is low in Vitamin D Pretty much everyone is shocked that they are low in Vitamin D Why worry about Vitamin D? […]

Mental Reset Tea

Any time you feel a little frazzled and want to unwind, here is a great recipe that will help correct your cortisol and boost your mental focus. Ingredients: Fresh Ginger -  roughly 1 tsp, unpeeled Fresh rosemary - 1/2 tsp Basil leaves - 4 Directions: Fill your favorite mug 3/4 […]