322 results found for: Adrenal

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The Truth About Reverse T3: Causes, Myths, and Real Solutions

Yes, using Linda’s story could be a powerful hook—it makes the content feel personal and relatable while immediately grounding the topic in real-world relevance. Here’s an alternate version of the opening paragraph with her story subtly integrated:   “My daughter’s reverse T3 is double the normal range—and no one can […]
A doctor and a patient are looking at a tablet.A doctor and a patient are looking at a tablet.

Thyroid Dose Conversion Calculator

This is something that I came up with a long time ago, but I am now sharing it with you to gain a clearer picture of your health and your thyroid medication. My TSH dose conversion calculator is something I developed years back, and my doctors at Integrative Health have […]

Four women jogging on pathFour women jogging on path

49 Resistant Starch Foods for Better Digestion

Nutrition is key to boosting energy naturally, and carbs are key components of good nutrition. You have probably heard me discuss resistant carbs and starches before, but did you know just how easy it is to incorporate them into your diet? You can find them in up to 49 different foods.

thyroid medicationthyroid medication

Podcast – How Much Thyroid Medication is Too Much? Parts 1 & 2 with Janie Bowthorpe, M.Ed.

On this episode we’re going to wrap up our examination of current thyroid disease issues. Have you ever wondered if it is okay to take higher doses of thyroid medication, even if your blood tests say you’re getting too much? Many patients say that they don’t feel better until their hormone levels are much higher than is recommended. I’m joined today by Janie Bowthorpe, thyroid patient activist and author who feels it is important to disregard blood test results.