If there are 50 ways to leave your lover, there must be at least 10 ways to love your liver (ha!). Have you been thinking about a liver cleanse? There are so many ways to love your liver, so I want to walk you through 10 easy ways you can […]
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It seems to be that chocolate is the latest health food, but aren’t you wondering about fat and sugar? It’s time to find out whether you should be adding it to your diet, in what ways, and what kinds, today. We need to think about whether or not we can […]
It sounds like a pretty simple question, but it’s incredibly important: what’s your temperature? Is your basal body temperature right for your thyroid. Whether in celsius or fahrenheit, I will help break it down for you today. We’ll even consider the normal basal body temperature for your thyroid, and if […]
6 Servings INGREDIENTS: 2 pounds of UNCOOKED shrimp 8 medium zucchini – spiraled (use a spiralizing tool which can be easily found on Amazon) 1/4 cup chopped white or yellow onion 1 package of rainbow cherry tomatoes – halved or quartered for larger tomatoes 1/4 cup of finely chopped basil […]
Couldn’t we all use a little bit more energy? If yours has been lower than you would like recently, please make sure that you or your doctor haven’t overlooked one of the key hidden causes that might just be holding you back. Today, we’ll explore the potential causes of fatigue […]
We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s. There is no debate about that. But what do you do once you have already gained weight? These are some fresh […]
Last week I was doing a Facebook live with my friend JJ Virgin when something slipped out that she and her audience really responded to. She asked me why some carbs seemed to trigger cravings more than others. Lots of her people tried to get rid of all carbs, but […]
This is one of my family’s favorite recipes. It’s also one of my reader’s favorites. Kids and grownups alike love it. And it uses one food. Carrots.
Do you like fast and easy meals? Me too! However, this is not one of them. Yes, most of the meals I like to make are fast. But every month (or two – because let’s be honest, as a busy mom I don’t have a lot of time) I’ll make […]
Since I’m speaking at the event, I’ve got 4 bonus tickets to the 2017 Bulletproof Conference that I can use however I’d like. I thought it would be fun to give them away to you! If you’d like one, please just drop me a note at drc@drchristianson.com and put the […]