423 results found for: Adrenal

fuel intake

Forget Carbs And Fats – It Is The Fuel That Matters

I want you to forget what you thought you knew about carbs and fats, and focus on the fuel! Today, I will introduce you to how fuel is different, and how your fuel intake can affect your thyroid, weight gain, and other issues you might be facing. Without further ado, […]


How Much Fuel Do You Need?

It’s not about calories anymore. It’s about fuel. Fuel is all of the things that your body can use for energy. Between carbohydrates, fats, and ketones, I have argued that there is no one that is better, worse, evil, or 100% perfect. It frustrates me when you feel you can’t […]


(New Research) Is It Gluten Or Is It Histamine?

A few months back, I wrote an in-depth piece about histamine intolerances. New research suggests that it may be causing symptoms that seem to be coming from completely different causes including gluten sensitivity.


Salicylates: Friend Or Foe?

Are you unsure about the state of salicylates and your health? I have heard a lot of talk about salicylates, where you can find them, and how they can have an impact on your health. That’s why I want to dive deep into salicylates, and the research behind them. To […]

sleep apnea

Sleep Apnea: How To Test, And Treat, For Sweet Dreams

Have you had difficulties with the quality of your sleep? Do you feel exhausted, irritable, or just not like yourself throughout the day? Well, you might be dealing with sleep apnea. It’s more common than you might know, and I want to help shine a light on sleep apnea – […]

vitamin e

Vitamin E: The Right Amounts For Your Optimal Health

Even on a healthy diet, did you know that you might not be getting enough vitamin E? Even supplements might be the wrong decision. Today I want to have a conversation about vitamin E – what it can do for you, how much you need of it, and where you […]

fatty liver

How Do You Know If You Have Fatty Liver?

It is the biggest question that you might not yet have the answer to: Do you have fatty liver? Today, I want to introduce you to this common liver disease, and how you can treat it the right way so that you can get back to feeling better than ever.


How to Wean Off Thyroid Medication

I recently received a question from a reader that I would love to share with you. It has to do with reducing and getting off thyroid medications naturally, and what action steps you should consider.

Healing Power of Food

FREE EBOOK THE HEALING POWER OF FOOD The Future Of Medicine IS Food… Discover more in your FREE copy of Fiber Types - The Definitive Guide, written by one of the nation's leading natural endocrinologists, Dr. Alan Christianson. *100% free ebook - no obligation required! DOWNLOAD NOW HERE'S WHAT YOU'LL LEARN: […]

How High Should My T3 Be? Finding the Optimal Levels

I have seen a lot of statements from thyroid experts saying that free T3 and T3 levels should be on the highest end of the normal range. People have often struggled because of this, though.