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Published by Dr. Alan Christianson at February 4, 2015

Meditation For Beginners

Hey, there! Dr. Alan Christianson here. I want to talk about a very powerful practice: basic meditation. People often ask me about whether this is something I have done, studied or find useful. The evidence on meditation improving health and psychology is overwhelming. I have looked at many studies, and […]

Published by Dr. Alan Christianson at February 25, 2015

Biohacking

Hey, there! Dr. Alan Christianson here with you from my place way out in the middle of nowhere! It is times like these that I get the clearest perspective on what’s relevant – what really matters for healing. I want to talk about why I am not a biohacker. If […]

Published by Dr. Alan Christianson at March 4, 2015

Dr. Sara Gottfried and THE HORMONE RESET DIET Interview

Dr. C: Hey, there! Dr. C here, and I am super excited to have one of my closest friends, Dr. Sara Gottfried, here today. Dr. Sara: Hi, Alan! How are you? Dr. C: I am doing awesome and even better now that I get to see you. Dr. Sara: So good to see you. […]

Published by Dr. Alan Christianson at March 18, 2015

The Elimination Diet with Tom Malterre

For more information about The Elimination Diet and an ‘In The Kitchen’ peak into Tom’s life, click here. Dr. C: I’m here with Tom Malterre. Seriously, he is one of my favorite people in this health space and also, just in general. Tom is such a cool guy. I get to spend […]

Published by Dr. Alan Christianson at April 15, 2015

How to Balance MALE Hormones

Dr. C: We’re on! I have Dr. Geo Espinosa with us here today, and I am really excited. Geo is a friend, and he is the foremost authority on this whole integrated world of men’s health, which he pretty much created. That is a great thing, as we really have […]

Published by Dr. Alan Christianson at May 6, 2015

Sweeteners: Which Ones Are Best And Why You Should Avoid The Others

Hey, there! Dr. Alan Christianson here, and thanks so much for taking the time to ask some questions. It shows you’re really trying and wanting to sort this stuff out. Hearing that, lights me up! I am here to make this easier for you and am totally jazzed to assist. […]

Published by Dr. Alan Christianson at June 3, 2015

Diagnosing Thyroid Disease

Transcript: Hey, there! Dr. Alan Christianson here. This is a perfect day here in the desert, and I am glad to be talking with you about thyroid disease for a little bit. We will talk about how to diagnose it, and, more importantly, how not to diagnose it. There are […]

Published by Dr. Alan Christianson at June 10, 2015

How To Improve Cortisol Function

Hey, there! Dr. Alan Christianson here. This is going to be a very tactical podcast about improving your cortisol metabolism. We will discuss the pitfalls to watch for. I recently had a patient who had been struggling with adrenal problems. She was diagnosed as having very low adrenal function. Her […]

Published by Dr. Alan Christianson at June 24, 2015

Dr. Izabella Wentz and Dr. C Interview

Dr. C: Hey, everyone! Dr. Alan Christianson here, and today, I am especially excited to be joined by my really good friend, Dr. Izabella Wentz. This is one more podcast in our series with the top health experts—my friends I get to hang out with. You hear their content, read their […]

Published by Dr. Alan Christianson at July 14, 2015

Iodine: Not Too Much, Not Too Little

In Arizona, many retirees spend their summers elsewhere. To me, it marks the change of seasons to welcome my ‘snowbirds’ back in the fall and see them off in the spring. Several years ago I had a kind gentleman return for the winter with new symptoms: watery diarrhea after every […]

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