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Published by Dr. Alan Christianson at April 10, 2023

The Elimination Diet with Tom Malterre

For more information about The Elimination Diet and an ‘In The Kitchen’ peak into Tom’s life, click here. Dr. C: I’m here with Tom Malterre. Seriously, he is one of my favorite people in this health space and also, just in general. Tom is such a cool guy. I get to spend […]

Published by Dr. Alan Christianson at April 13, 2023

How to Balance MALE Hormones

Dr. C: We’re on! I have Dr. Geo Espinosa with us here today, and I am really excited. Geo is a friend, and he is the foremost authority on this whole integrated world of men’s health, which he pretty much created. That is a great thing, as we really have […]

Published by Dr. Alan Christianson at May 6, 2015

Sweeteners: Which Ones Are Best And Why You Should Avoid The Others

Hey, there! Dr. Alan Christianson here, and thanks so much for taking the time to ask some questions. It shows you’re really trying and wanting to sort this stuff out. Hearing that, lights me up! I am here to make this easier for you and am totally jazzed to assist. […]

Published by Dr. Alan Christianson at April 16, 2023

How To Improve Cortisol Function

Hey, there! Dr. Alan Christianson here. This is going to be a very tactical podcast about improving your cortisol metabolism. We will discuss the pitfalls to watch for. I recently had a patient who had been struggling with adrenal problems. She was diagnosed as having very low adrenal function. Her […]

Published by Dr. Alan Christianson at April 19, 2023

Dr. Izabella Wentz and Dr. C Interview

Dr. C: Hey, everyone! Dr. Alan Christianson here, and today, I am especially excited to be joined by my really good friend, Dr. Izabella Wentz. This is one more podcast in our series with the top health experts—my friends I get to hang out with. You hear their content, read their […]

Published by Dr. Alan Christianson at May 1, 2023

Why do you recommend avoiding eggs, dairy, gluten and soy?

Dr. Christianson explains why it's crucial to avoid these for at least 30 days so you can lose weight, improve your sleep, reduce stress, reset your adrenals and thrive...

Published by Dr. Alan Christianson at May 4, 2023

Which sweeteners do you recommend?

Dr. Christianson reviews which sweetners are safe to use and which spike your blood sugar in this video…

Published by Dr. Alan Christianson at May 10, 2023

The Health Benefits of Bananas

Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable since some experts claim bananas are fattening or unhealthy. Recently, I read one such claim: “I tell my clients to stick to fruits that either have […]

Published by Dr. Alan Christianson at July 29, 2015

Update – Will Taking Hydrocortisone Make You Gain Weight?

Hey, there! Dr. Alan Christianson here, and I’m really happy to take time to do some Q&A with you all. We have some great questions submitted by our viewers. Here is one from Sarah M. She asks, “Do I need to take hydrocortisone for my crashed adrenals?”

Published by Dr. Alan Christianson at September 23, 2015

Can Sugar Make You Stressed?

You likely have a sense about stress being a bad thing for your health and happiness. Studies have shown that chronic stress can be more fatal than smoking1 and a stronger predictor of weight gain than genetics.2 As important as it is, you may feel that its causes are beyond your control. Many […]