Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable since some experts claim bananas are fattening or unhealthy.
Recently, I read one such claim:
“I tell my clients to stick to fruits that either have edible skin, edible seeds, or citrus—bananas do not have edible skin, nor do they have edible seeds really, nor are they citrus. Most of the fiber and nutrients that are in a fruit are in a fruit’s skin. A banana is just the densest piece of fruit that you can put in your body, and since it doesn’t have much fiber, it won’t keep you full.”1