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423 results found for: Adrenal
Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.
Biotin is an important nutrient that you should be aware of, but there’s also a lot of misinformation out there about it. Today, I want to help separate the facts from the fiction about biotin, and what it means for your thyroid, your hair, and your overall health.
Today, let me share with you what makes nutritional yeast likely one of the coolest superfoods that you may not be using. It has a whole host of benefits, and applications, which can easily factor into your daily routine and diet. Here’s the whole story on nutritional yeast!
4 servings Prep time: 5-10 minutes Total time: 15 minutes
Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
Hey there, Dr. C here. To follow in the last few posts, I’d like to mention high blood sugar as a risk factor for COVID-19 complications.
Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.