423 results found for: Adrenal

Did America’s Low-Fat Diet Fail?

Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.


How is Biotin and Your Thyroid Health Connected?

Biotin is an important nutrient that you should be aware of, but there’s also a lot of misinformation out there about it. Today, I want to help separate the facts from the fiction about biotin, and what it means for your thyroid, your hair, and your overall health.

nutritional yeast

A Superfood You May Not Be Using: Nutritional Yeast

Today, let me share with you what makes nutritional yeast likely one of the coolest superfoods that you may not be using. It has a whole host of benefits, and applications, which can easily factor into your daily routine and diet. Here’s the whole story on nutritional yeast!

Better Than ‘Cream of Mushroom’ Chicken & Rice

4 servings Prep time: 5-10 minutes Total time: 15 minutes

Lamb and Carrot Stew

Lamb and Carrot Stew

Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]

Fast and Easy Chili

We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.

resistant starch

13 Unique Ways To Not Feel So Hungry

How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.

ARD Giveaway

REGISTER TODAY TO JOIN THE ADRENAL RESET DIET PROGRAM ABSOLUTELY FREE! Our Gift To You To Help You Manage Stress. This includes a free video training series to help reduce stress, increase your energy, get better sleep and shed stubborn weight. Your adrenals are the key. Enter your name and […]
diabetes, How to Improve Blood Sugar

How to Improve Blood Sugar

Hey there, Dr. C here. To follow in the last few posts, I’d like to mention high blood sugar as a risk factor for COVID-19 complications.

Why Eat Oats

Why Eat Oats

Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.