455 results found for: Adrenal

Does squid have iodine

Is squid the new chicken?

I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]

Are Beets Safe For Your Thyroid?

Hi Dr. C – I read your Hormone Healing Cookbook and wanted to try the recipe for beet cookies. But I have thyroid disease and heard that beets could be a problem for blood sugar. Are they safe for me? – Elizabeth

linoleic acid

Are Omega-6 Fats Bad For Your Health?

You have probably heard that you want to avoid industrial seed oils because they are highly inflammatory, prone to oxidative stress, and basically bad news all around. I have heard that, too, and I totally get the ideas behind them. But, is it all true?

Did America’s Low-Fat Diet Fail?

Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.