Do you know if you’re taking the right amount of thyroid medicine, or if you have the idea TSH level for weight loss? When it comes to Hashimoto thyroiditis weight loss, just because you’re taking more does not mean you’re getting better.
Industrial strength chicken soup! Long travel takes it’s toll on the best of us, my wife Kirin is fighting off a cold after our trip. While she’s sleeping, I’m going to surprise her with some high-powered chicken soup to help her recover faster.
Have you mastered your unlimited foods? They’re one of my big keys to taming the cravings and reducing the appetite. Kirin makes a mean roasted cauliflower, but we always have a problem with it, there is never enough! I swear the last batch she made was with 3 whole cauliflowers in […]
What do you do when cabbage and carrots are on sale…and you have too many? Try this delicious Asian salad by my wife, Kirin.
Have you been wondering about goiters, and what exactly goitrogens are? They are super important for when you are trying to keep your health in mind, and that’s why I have put together this comprehensive guide to all things goitrogenic. If you have ever heard that broccoli is bad for […]
It might sound like a simple question, but the answer is far from simple. There is no debate that dairy foods can cause digestive symptoms for some – but what if they do not? Does that mean that you should be including dairy in your diet and does that mean […]
