423 results found for: Adrenal


Wild Salmon with Ginger Lime Marinade

Ingredients: 1 lb wild Alaskan salmon fillets Marinade: ½ cup tamari 1 lime, juiced 1 tsp grated ginger 2 to 4 cloves garlic, crushed Few dashes hot pepper sesame oil Directions: Rinse salmon under cool running water and place skin side up in a glass baking dish. Mix all other […]

How to Prevent an Underactive Thyroid from Causing Diabetes

How do you know if you have “thyrobetes”? You might not have heard this term before, but it’s a combination that illustrates the dangerous relationship between an underactive thyroid and diabetes. You should never be in the dark about your health, so let’s find out today if you’re struggling with […]


Quinoa and Pea Pilaf

Ingredients: 1 tbsp avocado oil 1 small red or yellow pepper, diced small 1 small red onion, diced small 2 to 3 cloves garlic, crushed 2 cups quinoa, rinsed 3 ½ cups water or vegetable broth 1 tsp sea salt 1 cup fresh or frozen peas ¼ cup snipped fresh […]

resistant starch

5 Reasons Resistant Starch Gives You Energy

Do you feel like you’re constantly running low on energy? The good bacteria in our body live on good food – just like us – so we have to treat our bodies the right way, in order to get the energy that we need to live life to the fullest. […]

thyroid health

Testing Your Thyroid: The Definitive Guide to Optimal Ranges

Do you know how important it is to get your thyroid tested? I have put together the definitive guide to help you understand the tests, evaluations and interpreting the results when it comes to thyroid health. I’m Alan Christianson, Dr. C for short, and your thyroid is essential to your […]
autoimmune thyroid disease

Top 6 Foods You May Not Be Eating That Can Help Autoimmunity

Are you still struggling with autoimmune thyroid disease symptoms, despite taking your thyroid medication? Ultimately, it can seem like when you finally get two steps ahead, you take three steps back. Thankfully, your health doesn’t have to feel like a rollercoaster. In fact, foods can heal the fatigue and many […]

Shake Recipebook /shakes

REGISTER TODAY FOR YOUR FREE SHAKE RECIPE EBOOK! Learn How To Make Your Protein Shake A Delicious, Healthy, Fat Busting Treat! Enter your name and email address in the form below for instant access. I will also send you a free video training series to teach you how to curb your […]

Thank You – ARD Graphic Delivery

    Thank you! Click the image below to claim your Adrenal Reset Graphic. I also sent it to your email. Enjoy!

stabilize your blood sugar

Update – 12 Thyroid-Friendly Foods That Stabilize Your Blood Sugar

Do you know how important your blood sugar is to your body? When you ignore your blood sugar, you run the risk of serious health consequences. Give your blood sugar the attention it deserves, and find foods that stabilize your blood sugar today. After all, It’s never too late to […]

9 Reasons Why High Fat Can Harm Your Thyroid

Are you concerned that you might be doing unintentional damage to your thyroid? A diet that is high in fats, and low in carbs, could have disastrous implications for your health. Today, I want to go through the ways in which a high fat, low carb diet might actually be […]