423 results found for: Adrenal

Thyroid Dose Conversion Calculator

Thyroid Dose Conversion Calculator

This is something that I came up with a long time ago, but I am now sharing with you to gain a clearer picture of your health and your thyroid medication. My Thyroid Dose Conversion Calculator is something I developed years back, and my docs at Integrative Health have been […]

resistant starch

50 Resistant Starch Foods for Better Digestion

You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? In fact, you can find resistant starch in up to 50 different foods.

thyroid medication

Podcast – How Much Thyroid Medication is Too Much? Parts 1 & 2 with Janie Bowthorpe, M.Ed.

On this episode we’re going to wrap up our examination of current thyroid disease issues. Have you ever wondered if it is okay to take higher doses of thyroid medication, even if your blood tests say you’re getting too much? Many patients say that they don’t feel better until their hormone levels are much higher than is recommended. I’m joined today by Janie Bowthorpe, thyroid patient activist and author who feels it is important to disregard blood test results.

Natural Thyroid

Update: Top 10 Myths About Natural Desiccated Thyroid

One of the questions that I get the most is, “is natural thyroid safe?” First, you might be wondering exactly what is NDT thyroid and how long does it take for desiccated thyroid to work?


How Well Is Your Thyroid Working?

Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.

iodine in vitamins

Iodine in Vitamins: Be Aware of Your Intake and Why it Might be Best to Avoid Them Completely

The fact is that nothing affects the health of your thyroid more than your iodine intake. Today, I want to talk to you about another reason why avoiding vitamins with iodine is the right idea for your health.

collagen protein

Does Collagen/Bone Broth Protein Work?

Recenlty, I have seen a real lack of clarity surrounding collagen protein, so I wanted to put together an article to give you a good read on the subject and what you should know. Today, let me tell you the complete story on collagen protein and what you can do […]

thyroid disease

Update: Testing Your Thyroid and the Definitive Guide to Optimal Ranges

I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]

How Can You Shrink Thyroid Nodules?

Maybe you have never heard this before, but did you know that 40% of women in their 40’s have thyroid nodules? Healing thyroid nodules and learning how to shrink thyroid nodules without surgery is possible, but you need to start by knowing more about it. If you have been concerned […]


Things I’ve Changed My Mind About: Pesticides

Today, I want to talk to you about something I recently changed my mind about. This is tricky, and it might come off as controversial, but I really want to share the best data available and what we can learn from it. So, let’s dive into the world of pesticides.