I want to take some time today to discuss your best thyroid levels. Labs have a normal range, and there is also an optimal range that you are likely to hear about. Let me tell you a bit more about ideal TSH levels for your specific condition.
You might not normally think about clams when it comes to your diet – heck, you might never have thought about them before today. I’d like to challenge you to reconsider:
It is a question I hear a lot: am I on the right amount of thyroid medication? I have seen people who have been on far too much, too little, and on the wrong type. Let me give you a better sense of what I mean, and what you can […]
It is more than just a mouthful when it comes to hyperparathyroidism. You may have never heard of it or heard it mentioned in passing. But if you have thyroid disease it may have piqued your interest. Let me help you understand it better.
How do you know if your thyroid gland is still working? If you have ever wondered if your thyroid was still functional, shut down, or making half of what you need, then let’s dive and sort out what you can do about it today.
How much do you know about your height-to-waist ratio, and what does it even mean for your overall health? Let me help you learn a bit more about it, how you can calculate it, and what it all means. Let’s dive into it to give you a much clearer idea […]
ALSO AVAILABLE ON: APPLE PODCASTS GOOGLE PODCASTS SPOTIFY YOU TUBE Recent Episodes Podcast Marta’s story - Dangers of thyroid meds when overprescribed In this episode, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control […]
While it may often be the source of controversy and contradiction, I really want to help set the record straight on protein – how it works, how much you need, and what we can do to get to that point of optimal protein intake. Let’s take a deep dive into […]
This is something that I came up with a long time ago, but I am now sharing with you to gain a clearer picture of your health and your thyroid medication. My Thyroid Dose Conversion Calculator is something I developed years back, and my docs at Integrative Health have been […]
You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? In fact, you can find resistant starch in up to 50 different foods.