As a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders, (and 80,000 patient-care visits later), I’ve seen firsthand the power of diet and how it can affect your hormones.

When you are eating healthy foods and your weight is stuck, you probably have a hormone imbalance. Thyroid and adrenal imbalances tend to be the biggest culprits.

Helpful Resources

Here are my favorite Hormone Balancing Tips:

Books to help you:

Join the Community

Did you know that many of my closest friends in the health-space all share a common backstory?

At one point in time, we needed to educate ourselves in order to improve our health. After lots of sorting things out, trial and error and false starts, we made progress. When we felt a sense of mastery, we decided to share what we had learned with others.

I’m grateful to have friends who are motivated to help people. We love hanging out and brainstorming some amazing new ideas.

Here is your challenge: Get some friends together and join some of these groups – with other like minded folks, just like you. You’ll learn and grow so much faster. Here are the best ones:

Q & A – Your most common questions answered

A few times a year I like to host a Q & A call with you.

Click HERE to access the most recent one which answers your most common questions and gives you some of my all-time favorite resources so you can move thrive again.

To get notice of the next Q & A call, make sure you are SIGNED UP to receive emails so you can join the next one.