I live my life by checklists. For many years I even have to check off that I’ve dropped off the kids at school because I like checklists so much.
When faced with new evidence, often we can change our minds about things that we previously thought. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that I have changed my mind about: soy […]
What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want […]
How much do you know about your pituitary gland? Is it healthy? Is it diseased? We often overlook this important gland in our bodies. But it is so important to know about in order to understand its connection to thyroid disease. Today, I want to dive into what your pituitary […]
Where do we stand on nightshades for your health? Are they dangerous, or are they helpful? Did you know that the same phytotoxin found in nightshades can also be found in non-nightshade foods, like blueberries, apples, and beets? Read on so we can work together to get a comprehensive understanding of nightshades.
Do you know about the dangers of canola oil? Erucic acid levels, solvents, trans fats, and omega-6 fats – these are all some of the common concerns. But how much do you really know about canola oil, in general? Please join me as we go on a deep dive of […]
Did you know that there is strong evidence suggesting that your adrenal balance may be more important than any other factor for preventing heart disease? Today, I want to share with you 9 proven ways that cortisol can cause heart disease, and the solutions you can derive from it. Let’s take […]
Tired of salads with lettuce? Want something zesty and full of fresh flavor? Try this!
If there are 50 ways to leave your lover, there must be at least 10 ways to love your liver (ha!). Have you been thinking about a liver cleanse? There are so many ways to love your liver, so I want to walk you through 10 easy ways you can […]