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Published by Dr. Alan Christianson at April 14, 2019

Quinoa Tacos

Taco Tuesday is one of the best days in our household. We enjoy being creative with many different ingredients and flavors. These tacos are great because they contain good sources of protein and fiber. The freshness of flavors is perfect for summer. We love to put each garnish in its […]

Published by Dr. Alan Christianson at September 7, 2023

Why No Dairy, Eggs, Soy, or Gluten?

How can foods like eggs slow down your adrenals? They don’t for everyone, but if you’re not at your best, here is why foods like this can be the culprit. Binding Proteins Eggs, wheat and dairy each contain unique binding proteins. Eggs have a protein called albumin. Wheat has gluten. […]

Published by Dr. Alan Christianson at August 22, 2016

Is Butter Back?

Should you avoid butter completely because it has saturated fats or should you add it to your coffee in hopes of becoming smarter? Is butter bad for you or good for you? If you have been following the media reports, you’ve seen this go back and forth over the years. […]

Published by Dr. Alan Christianson at June 21, 2024

Grilled Chicken with Blackberry Salsa

These past few weeks in Scottsdale have been pretty nice due to some exciting monsoons. They don’t last long, but they are the perfect amount of change we need for sanity. This recipe is perfect for a nice patio dinner. It is is light and tasty! Enjoy! Makes 4 servings […]

Published by Dr. Alan Christianson at April 25, 2019

Dr. C’s Beet & Fennel Soup!

Enjoy this delicious recipe!

Published by Dr. Alan Christianson at September 10, 2023

Sleep And Weight

I recently had someone tell me they’re fine sleeping only 4-5 hours a night but are still struggling with their weight. How does sleep control weight and how much sleep do you need to lose weight? Our sleep is critical for repairing and rejuvenating our bodies in many ways. A […]

Published by Dr. Alan Christianson at October 2, 2016

Increasing Vitamin D Levels in Your Body

Is it a vitamin? If we were starting over with our nomenclature (our naming and categorizing), we’d be calling vitamin D a hormone and not a vitamin. It has the same chemical structure as all the below-the-waist-hormones: estrogen, testosterone and progesterone. It’s built out of cholesterol, just like they are. […]

Published by Dr. Alan Christianson at September 16, 2023

Intermittent Fasting

Intermittent fasting is pretty popular right now. I’ve been asked if it’s useful for losing weight and if it’s helpful on the Adrenal Reset Diet. What is intermittent fasting? There are a few versions of it: Fasting food altogether in intervals Eating minimal food a couple days a week and […]

Published by Dr. Alan Christianson at October 13, 2016

Wired and Tired

Are you too tired to function but too wired to sleep? Let’s change that today! Improved adrenal glands are the key and the Wired and Tired pack can safely improve yours with key ingredients like: Ashwagandha N-Acetyl L-Tyrosine Glycine Passifloria Melissa Phosphatidylserine

Published by Dr. Alan Christianson at April 18, 2019

Pumpkin Turkey Chili

Isn’t chili just the best in the fall? This recipe is perfect for this month and pumpkin cravings. This one is light enough with the turkey to be perfect for lunch of dinner. It would also be perfect for a meal prep work week. Enjoy! :) Ingredients: 2 tablespoons extra […]