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Published by Dr. Alan Christianson at April 5, 2016

How to Know if you Need an Antibiotic

Cold and flu season is on us in a big way. Hopefully you have been lucky but lots of people are getting sick. If you are sick, how do you know when you need an antibiotic? This is an important question especially now during cold and flu season. The distinction […]

Published by Dr. Alan Christianson at July 3, 2023

Homemade Burrito Bowls

Who doesn’t love a good burrito bowl? They are so versatile because you can make them as simple or as complex as you want. They can be as basic as plain black beans, sliced avocado, store-bought salsa, and rice, or you can add an array of your favorite toppings. Here […]

Published by Dr. Alan Christianson at July 6, 2023

Asparagus Chicken Pasta

Asparagus is finally in season and my favorite thing to add with pasta. It is packed with nutrients and tastes great! If you can believe it, a serving of asparagus contains an impressive 69.6% of your daily recommended dose of vitamin K. This is fantastic news for your bones, because […]

Published by Dr. Alan Christianson at April 13, 2016

Italian Stuffed Peppers

Stuffed peppers are sure to please everyone, including the kids. Bell peppers are packed with Vitamin C and also contain B V6 which is a vital nutrient for everyone. They are filled with flavor and can be made to enjoy for lunch or dinner. Enjoy! Serves 4 Ingredients: 4 tablespoons […]

Kirin holding two examples of resistant starch foods.

Published by Dr. Alan Christianson at April 19, 2016

All About the Benefits of Resistant Starch

I’m Alan Christianson, Dr. C for short, and I have been recommending resistant starch for quite some time now. It’s one of my favorite foods out there, and I really believe in its benefits.

Published by Dr. Alan Christianson at July 12, 2023

Reset Diet Approved Potato Salad

It’s a shame that it’s nearly impossible to find a healthy version of potato salad. It’s such a savory treat and perfect pairing to any meal really. This recipe is sure to fill that craving, and has a ton of added benefits to go with it. We just talked about […]

Published by Dr. Alan Christianson at July 15, 2023

Braised Greens, Chicken, and Beans

Beans don’t get enough credit. With all of that resistant fiber, it’s something that should be a staple in meals and with your shake. This recipe is perfect for a great dinner and is Adrenal Reset Diet approved. Enjoy! Ingredients: 1 1/2 pounds chicken Freshly ground black pepper 1 tablespoon […]

Published by Dr. Alan Christianson at July 21, 2023

Research Update: Resistant Starch

You’ve heard the buzz about Resistant Starch (RS), but what about the science? So many new supplements hit the market hard after one or two exciting findings and then fizzle when larger studies don’t show the same results. I wanted to keep you up to date with the top updates […]

Doctor checking patient's thyroid for Hashimoto's disease.

Published by Dr. Alan Christianson at May 19, 2016

How Do I Know if I Have Hashimoto’s?

Is your thyroid fine? Do you have hypothyroidism? Do you have Hashimoto’s? Do you have both? This is a critical point that I’d love to give you clarity on! Your thyroid can be in one of three stages: normal, underactive, or overactive. These are also called: Normal = euthyroid Underactive […]

Published by Dr. Alan Christianson at May 26, 2016

Slow Cooker Wild Caught Salmon

Ingredients: slow cooker needed 1 to 2 pounds wild-caught salmon fillets, skin left on salt pepper spices you like 2 sliced lemons sliced vegetables (like fennel, onions, or celery) 1 to 1 1/2 cups liquid (water & broth recommended) parchment paper or aluminum foil measuring cups and spoons Instructions: Cut […]

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