Should you avoid butter completely because it has saturated fats or should you add it to your coffee in hopes of becoming smarter?
Is butter bad for you or good for you? If you have been following the media reports, you’ve seen this go back and forth over the years. Time magazine went so far as to make a cover story about it recently.
The main argument for butter is that it is high in essential nutrients and important fatty acids. The main arguments against it are that it may raise the risk of cardiac death and contains toxicants. Let’s look at each of these