463 results found for: Adrenal


How Magnesium Benefits Your Energy Levels

Is it possible that 72% of adults have a nutrient deficiency that is causing fatigue, muscle pain and a shorter lifespan? Unfortunately, it is 100% true. Today, I want to take a look into the 9 ways in which magnesium can play a pivotal role in restoring your energy levels.

Favorite Thing: Tomatoes and Truth

In the last week, I read two different books that talked at length about tomatoes. When looking to answer the question of whether tomato seeds are good or bad, one argued that tomatoes were among the main source of chronic disease in the modern world.

thyroid nutrients

7 Rare Nutrients Your Thyroid Needs To Survive

It’s time to go past the same thyroid nutrients you have heard of before, like selenium and iodine, and really explore the other nutrients that can truly help our thyroid thrive. These nutrients for thyroid health are also critical to your overall health, so let’s take a look and learn […]

food intolerances

The Ultimate Guide to Food Intolerance Testing

What if I told you that the foods you eat could cause you pain, fatigue and poor digestion? You would probably stop eating them right away. That is the problem for so many people, though, because they do not actually know which foods they should be avoiding. Today, I want […]

Easy and Delicious Ratatouille Recipe

Ever since the movie Ratatouille came out – about the cartoon rat who wanted to cook – I’ve wanted to create something similar to his signature dish.  I even took a comprehensive classical cooking course and we learned how to make it so the flavors were distinct and you could […]


The Complete Guide to Testing Your Body For Toxins

Do you know how to test for toxins or chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world. This idea used to be very “alternative,” but now it is well-accepted in all circles. I love being able to see […]

Are Saturated Fats Good For Your Brain?

Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health. There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats. Which is […]