322 results found for: Adrenal

Shrimp and Quinoa Salad

Food is a family affair at our house. Not only do Dr. C and I love to cook, but our 19-year-old daughter, Celestina, loves cooking as well. One night when Dr. C was recently out of town I invited her to come over and help with dinner. She loves to […]

10 Minute Grilled Salmon Bowl

I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]

How High Should Your T4 Levels Be?

Many thyroid advocates claim that your T3 and T4 levels need to be on the high end of the normal range or else something is wrong. To remedy the situation, they usually advocate taking a higher dosage of your existing medicine or adding in T3 or T4 in isolation on […]