455 results found for: Adrenal

Favorite Thing: Homemade Spelt Bread with Flax Seeds

Do you miss good bread? If so you’re not alone. People avoid bread because they have celiac disease, wheat allergy, or wheat intolerance. Others avoid it because of the many chemicals added to commercial breads or because it can be a fast-absorbed kind of carbohydrate. As long as you don’t have […]

How Magnesium Benefits Your Energy Levels

Is it possible that 72% of adults have a nutrient deficiency that is causing fatigue, muscle pain and a shorter lifespan? Unfortunately, it is 100% true. Today, I want to take a look into the 9 ways in which magnesium can play a pivotal role in restoring your energy levels.

Favorite Thing: Tomatoes and Truth

In the last week, I read two different books that talked at length about tomatoes. When looking to answer the question of whether tomato seeds are good or bad, one argued that tomatoes were among the main source of chronic disease in the modern world.

thyroid nutrients

7 Rare Nutrients Your Thyroid Needs To Survive

It’s time to go past the same thyroid nutrients you have heard of before, like selenium and iodine, and really explore the other nutrients that can truly help our thyroid thrive. These nutrients for thyroid health are also critical to your overall health, so let’s take a look and learn […]

food intolerances

The Ultimate Guide to Food Intolerance Testing

What if I told you that the foods you eat could cause you pain, fatigue and poor digestion? You would probably stop eating them right away. That is the problem for so many people, though, because they do not actually know which foods they should be avoiding. Today, I want […]

Easy and Delicious Ratatouille Recipe

Ever since the movie Ratatouille came out – about the cartoon rat who wanted to cook – I’ve wanted to create something similar to his signature dish.  I even took a comprehensive classical cooking course and we learned how to make it so the flavors were distinct and you could […]