Is it possible that 72% of adults have a nutrient deficiency that is causing fatigue, muscle pain and a shorter lifespan? Unfortunately, it is 100% true. Today, I want to take a look into the 9 ways in which magnesium can play a pivotal role in restoring your energy levels.
This is super exciting news. For the first time ever, a science-based natural compound has shown to improve thyroid function in a placebo-controlled study. Is nigella sativa the next “miracle herb” that you need to know about? Let’s dive into what it means for you today.
In the last week, I read two different books that talked at length about tomatoes. When looking to answer the question of whether tomato seeds are good or bad, one argued that tomatoes were among the main source of chronic disease in the modern world.
It’s time to go past the same thyroid nutrients you have heard of before, like selenium and iodine, and really explore the other nutrients that can truly help our thyroid thrive. These nutrients for thyroid health are also critical to your overall health, so let’s take a look and learn […]
It has become more and more clear that not everyone does well on the same foods. Some reactions happen immediately, and some take time to really set in. How much do you know about food intolerances? Today, I want to take a deep dive into what makes up a food […]
Ever since the movie Ratatouille came out – about the cartoon rat who wanted to cook – I’ve wanted to create something similar to his signature dish. I even took a comprehensive classical cooking course and we learned how to make it so the flavors were distinct and you could […]
Do you know how to test for toxins or chemicals in your body? Environmental toxicants are one of the biggest controllable factors behind chronic diseases in the modern world. This idea used to be very “alternative,” but now it is well-accepted in all circles. I love being able to see […]
Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health. There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats. Which is […]
