455 results found for: Adrenal

Are Saturated Fats Good For Your Brain?

Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health. There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats. Which is […]

Thyroid Reset Diet

The First Diet Clinically Proven to Reverse Thyroid Disease A groundbreaking new book from New York Times bestselling author and naturopathic physician, Dr. Alan Christianson People with thyroid disease need better options. Because you can feel better. You deserve nothing less. The Thyroid Reset Diet gives you a step-by-step plan […]
hashimoto's disease

8 Ways To Heal Hashimoto’s Today

Today, I want to talk to you about the big picture of thyroid disease. Whether you have it or you think you have it. I want to help clarify the basics of what we know as Hashimoto’s disease. So, you can start taking steps to feel your best right away.


Should You Ignore Your TSH?

What happens when your TSH gets too low. Or, what happens when you are told to ignore it when it is that low? Some might say that you can, but others will tell you that there are real dangers if you do. Today, I want to walk you through this […]

California Dreamin’ Soup

If you tend to get stuck in a rut and find yourself making the same recipes again and again, you're not alone. I'm the same way. And then do you ever make recipes that you love, but you forget to make them more than once? That's why I'd like to […]

Sprouted Almond Fish “Taco” Bowl

Living in Arizona I’ve always had an affinity for Mexican food. It’s hard to find HEALTHY Mexican food though, (in the states at least) because so much of what is served in restaurants is deep fried and covered in cheeses they seldom use in Mexico. My version is fresh, simply […]

saturated fats

Update – Saturated Fats and Heart Disease

Today, I want to talk to you a little bit more about saturated fats and heart disease. If you’ve followed the media on this topic, you’ve likely been confused. Is there a connection? What do you need to know about them? How might they be affecting your overall health? If […]