It’s not about calories anymore.
It’s about fuel. Fuel is all of the things that your body can use for energy. Between carbohydrates, fats, and ketones, I have argued that there is no one that is better, worse, evil, or 100% perfect.
It frustrates me when you feel you can’t eat anything because that simply isn’t true. Because of all of the confusion around fuel, I want to show you how much fuel you need every day.
Let’s devise a plan to help your body reach its optimal state.