322 results found for: Adrenal

rataouillerataouille

Easy and Delicious Ratatouille Recipe

Ever since the movie Ratatouille came out – about the cartoon rat who wanted to cook – I’ve wanted to create something similar to his signature dish.  I even took a comprehensive classical cooking course and we learned how to make it so the flavors were distinct and you could […]

Are Saturated Fats Good For Your Brain?

Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health. There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats. Which is […]

Thyroid Reset Diet

The First Diet Clinically Proven to Reverse Thyroid Disease A groundbreaking new book from New York Times bestselling author and naturopathic physician, Dr. Alan Christianson People with thyroid disease need better options. Because you can feel better. You deserve nothing less. The Thyroid Reset Diet gives you a step-by-step plan […]

California Dreamin’ Soup

If you tend to get stuck in a rut and find yourself making the same recipes again and again, you're not alone. I'm the same way. And then do you ever make recipes that you love, but you forget to make them more than once? That's why I'd like to […]

Sprouted Almond Fish “Taco” Bowl

Living in Arizona I’ve always had an affinity for Mexican food. It’s hard to find HEALTHY Mexican food though, (in the states at least) because so much of what is served in restaurants is deep fried and covered in cheeses they seldom use in Mexico. My version is fresh, simply […]

saturated fatssaturated fats

Update – Saturated Fats and Heart Disease

Today, I want to talk to you a little bit more about saturated fats and heart disease. If you’ve followed the media on this topic, you’ve likely been confused. Is there a connection? What do you need to know about them? How might they be affecting your overall health? If […]

fertilityfertility

The 7 Ways Your Thyroid Can Affect Your Fertility

Have you reached the point where you do not know what to do about your fertility? If you have been struggling with fertility, I am here today to talk to you about the important connection between Hashimoto’s disease and fertility. This is critical information, even if your doctor thinks you […]

paleo dietpaleo diet

Is The Paleo Diet Really Paleo?

Have you heard of the paleo diet? Chances are you have. Today, I want to dive a little bit into what makes up the paleo diet. If it really is as “paleo” as you might have heard. Let’s look into the science, and uncover some facts and dispel some myths. […]

baked shrimp with lemon and chivesbaked shrimp with lemon and chives

Baked Shrimp with Lemon & Chives

This has all the elements of a perfect meal.   Easy – uses only a few ingredients Fast (only takes 15 minutes….longer if you have to peel the shrimp first) Healthy Delicious – packed with flavor   There had been some concern over whether or not shrimp was healthy. Dr. […]