Lately, I have been seeing a lot of theorizing about the role that saturated fats might be able to play in your brain health.
There are two versions of this overall theory: one being that you are more mentally sharp in the moments that you’re ingesting saturated fats. Which is hard to prove and easy to speculate. The other, long term effects of saturated fats on brain health. The latter is more of what I want to focus on for our discussion today.