423 results found for: Adrenal


IBS: The Myths, The Facts, and How You Can Fix It Today

Do you have IBS? If you are feeling discomfort, or undergoing tests in hopes of finding an explanation to your digestive symptoms, there could be an easy answer. Let me help you get to the bottom of your digestive health….


How Much Iodine Do You Need For Thyroid Disease?

Today, I want to talk to you about iodine. More specifically, I want to discuss how much iodine you need for thyroid disease. You might have noticed that I recently shared an article about how 78% of people can reverse thyroid disease with iodine restriction. Since then, I have gotten […]

thyroid medication

The Complete Thyroid Medication Guide

Have you been looking for the perfect underactive thyroid medication? There are so many options, it can often be difficult to figure out which one is best for your health. Whether you are looking or you are currently on medication, you need to know which is best. Today, let me […]


Are Oxalates To Blame For Inflammation In Your Body?

I recently got a note from a woman named Sarah, asking if oxalates were to blame for her bouts of inflammation. It got me to thinking more about oxalates. More specifically, how you could benefit from knowing the whole story about oxalate levels, where you can find them, and how […]


Have You Ever Checked Your Lipoprotein a?

Have you ever checked your lipoprotein a? You might not have heard about it before, but we can consider it a very important market for our overall health. It is considered to be the single most important genetic predictor for heart disease. Today, I want to dive into what it […]


Testing Hormones: What Type Of Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]

olive oil

Don’t Fall Victim to Olive Oil Fraud

I’ve put together a comprehensive guide on how to avoid fake olive oil, why it’s important, and which ones I recommend. Don’t want to fall victim to olive oil fraud? Me neither! Let’s talk about making the right purchase today…

whole grains

Whole Grains – Who Should Eat And Who Should Avoid?

Have you heard that whole grains cause inflammation and you should avoid them completely if you have thyroid disease? If any food did raise inflammation across the board, it would be worth avoiding if possible. What happens when people eat more grains, do they have more inflammation? Let’s look at […]

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weight gain

How To Lose Weight If You Are In Menopause

Have you found yourself dealing with sudden weight gain due to menopause? I would love to introduce you to some causes, solutions, and action steps that you can start implementing today to help you lose weight during menopause. Whether learning about how to lose weight with thyroid and menopause, or […]