We have discussed before the exact role that iodine plays in your overall health. But, the most important thing is ensuring that you’re getting it in the exact right amounts.
Today, I want to share with you a deep dive I did on iodine, so you can have a comprehensive understanding of the importance of not just iodine — but also figuring out how much you need, because you want to get it just right.
First and foremost, it is important to know that iodine is not inherently bad. In fact, I would discourage ever considering things we can find in our body or in foods as good or bad. There really is no such thing as one “big bad” or one “silver bullet.”
An additional piece I want to touch on is this concept of more or less. Do we need more things, less things, or something else? It all depends on what we’re discussing, and that’s because specific amounts matter.