Magnesium deficiency is a real problem. We’ve seen data from the NIH saying that 68% of Americans are deficient in magnesium. When we have numbers like these, it’s critical that we figure out ways to combat magnesium deficiency — especially through our diet.
Other studies even suggest that the aforementioned 68% may be as high as 80%. In sum, there are debates about being deficient, sub-optimal, but regardless we see large numbers of people who simply don’t get enough magnesium.
So, let’s dive into the world of magnesium and how some simple changes to your diet can ensure that you’re getting the proper amounts.