464 results found for: Adrenal

Privacy Policy

Effective Date: October, 2019 The following Privacy Policy governs the online information collection practices of INTEGRATIVE HEALTH CARE, P.C.  (“we” or “us”). Specifically, it outlines the types of information that we gather about you while you are using the Myintegrativehealth.com, drchristianson.com, ihmarketplace.com, or adrenalresetdiet.com website (the “Site”), and the ways in […]

Grilled Portobello Mushrooms

Here’s Miranda’s recipe for grilled mushrooms (a food that is high in zinc). Ingredients:  4 Portobello Mushrooms Olive Oil Garlic Pepper Sea Salt (non-iodized salt, Diamond, or Mortons brands) Directions:  Break the stems off mushrooms caps, rinse and pat dry. Drizzle both sides of mushroom caps with olive oil. Season […]

Pea Hummus

Try this new dip option for your kids. Ingredients:  1 (10 ounce) pack of frozen peas or 2 cups shelled fresh peas 1-2 garlic cloves, to taste ½ tablespoon fresh lemon juice ¼ cup fresh mint leaves, torn into pieces ¼ cup well-stirred tahini 1 teaspoon non-iodized salt, Diamond, or […]