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Published by Dr. Alan Christianson at April 14, 2019

Quinoa Tacos

Taco Tuesday is one of the best days in our household. We enjoy being creative with many different ingredients and flavors. These tacos are great because they contain good sources of protein and fiber. The freshness of flavors is perfect for summer. We love to put each garnish in its […]

Published by Dr. Alan Christianson at August 18, 2016

Why No Dairy, Eggs, Soy, or Gluten?

How can foods like eggs slow down your adrenals? They don’t for everyone, but if you’re not at your best, here is why foods like this can be the culprit. Binding Proteins Eggs, wheat and dairy each contain unique binding proteins. Eggs have a protein called albumin. Wheat has gluten. […]

Published by Dr. Alan Christianson at August 22, 2016

Is Butter Back?

Should you avoid butter completely because it has saturated fats or should you add it to your coffee in hopes of becoming smarter? Is butter bad for you or good for you? If you have been following the media reports, you’ve seen this go back and forth over the years. […]

Published by Dr. Alan Christianson at April 22, 2019

Grilled Chicken with Blackberry Salsa

These past few weeks in Scottsdale have been pretty nice due to some exciting monsoons. They don’t last long, but they are the perfect amount of change we need for sanity. This recipe is perfect for a nice patio dinner. It is is light and tasty! Enjoy! Makes 4 servings […]

Published by Dr. Alan Christianson at April 25, 2019

Dr. C’s Beet & Fennel Soup!

Enjoy this delicious recipe!

Published by Dr. Alan Christianson at September 13, 2016

Hyperthyroidism: Too much of a good thing?

Product Recommendation: Hyperthyroid Support is specifically designed for those suffering from the debilitating symptoms of Graves Disease and Hyperthyroidism. Click Here When someone you know is living with hypothyroidism, it can be tempting to think that if only the doctor would prescribe an extra helping of thyroid hormone, your friend or […]

Published by Dr. Alan Christianson at September 29, 2016

Sleep And Weight

I recently had someone tell me they’re fine sleeping only 4-5 hours a night but are still struggling with their weight. How does sleep control weight and how much sleep do you need to lose weight? Our sleep is critical for repairing and rejuvenating our bodies in many ways. A […]

Published by Dr. Alan Christianson at October 2, 2016

Increasing Vitamin D Levels in Your Body

Is it a vitamin? If we were starting over with our nomenclature (our naming and categorizing), we’d be calling vitamin D a hormone and not a vitamin. It has the same chemical structure as all the below-the-waist-hormones: estrogen, testosterone and progesterone. It’s built out of cholesterol, just like they are. […]

Published by Dr. Alan Christianson at October 9, 2016

Update – Carrageenan

When reading labels, have you seen the strange-sounding ingredient carrageenan? What is it anyway? Is it safe? Let’s talk a bit more about it, and what it’s all about, with today’s blog post. What Is Carrageenan? Carrageenan is a seaweed extract. By and large, sea vegetables are good additions to the […]

Published by Dr. Alan Christianson at October 13, 2016

Intermittent Fasting

Intermittent fasting is pretty popular right now. I’ve been asked if it’s useful for losing weight and if it’s helpful on the Adrenal Reset Diet. What is intermittent fasting? There are a few versions of it: Fasting food altogether in intervals Eating minimal food a couple days a week and […]

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